What are some natural methods to help curb the symptoms of depression and also address the fundamental causes of the condition?
One in three people will develop shingles (herpes zoster) during their lifetime. Effective therapy is limited. Here are 8 proven ways to prevent shingles and to ease the symptoms without drugs or vaccines
In a world where chronic low back pain plagues millions, an ancient Chinese practice is emerging as a powerful, evidence-based solution, offering hope to those seeking alternatives to conventional treatments.
Attention Deficit Hyperactivity Disorder (ADHD) is a diagnosis given to millions of children worldwide, and is characterized by behaviors and symptoms such as impulsivity, inattention, and hyperactivity that can significantly impair academic performance and social functioning.
Thoughts become things. This isn't just some hippie-dippy, crunchy-granola, new-age construct (and don't get me wrong, I live for all things hippie-dippy). This is scientifically validated fact, well established in the peer- reviewed literature.
In a rigorous 12-month trial, Tai Chi significantly reduced blood pressure in prehypertensive adults compared to equivalent aerobic exercise. As complementary medicine, meditative modalities like Tai Chi could provide drug-free alternatives for preventing heart disease and related risks.
There are good reasons for Tai Chi's exploding popularity—its list of evidence-based health benefits is so long that many are calling this walking meditation, "walking medication"
Surgery probably won’t help you with chronic knee pain. But here are 10 proven ways to get you safely back in the swing of things.
