How many of us can actually say that we take regular cold showers? If you're from a colder climate, the number is likely to be even less. However, cold showers and baths have a long history in many cultures, and for good reason. Vincenz Priessnitz, a farmer in the 1920s, developed and marketed a medical treatment he called hydrotherapy. He sold the concept of using cold water to cure a long list of aliments, and achieved almost instant success.
Cryotherapy has both physical and mental benefits, from relieving chemotherapy side effects, cancers, arthritis and pain to improving your metabolic markers, muscles, skin, mood and sleep
As more and more people are spending more and more time on computers, we are developing more and more computer induced problems. But there are ancient, natural solutions to these modern, technological problems.