Pumpkin seeds come from pumpkins, sunflower seeds come from sunflowers and sesame seeds come from... sesames? Sesame seeds have a broad range of health benefits, many of which have been scientifically confirmed. For their diminutive size, they pack a wide array of nutrients and health benefits
Maximize & boost your nutrition by simply adding a few common herbs to your favorite foods!
When magnesium is deficient, things begin to die, but when our body’s magnesium levels are topped off, our body physiology tends to hum along like a racecar yielding higher performance
Physicians have demonstrated the powerful antiviral action of vitamin C for decades and now it shows promise in fighting Coronoavirus
Here are the five top tips to help you fight the cold this season
From incurable to a cure for an autoimmune disease - why not make lifestyle changes today that can improve your life and vitality?
Many people use medication for heartburn daily or intermittently. One can buy most of these over the counter. However, these are three steps you can take when having heartburn while avoiding taking medication.
Your bones support your entire body. Isn’t it time to find natural alternatives to strengthen them?
Emerging research reveals saffron and key nutrients can treat ADHD and attention issues without Adderall's disturbing side effects
Ginger - It warms the body, flushes out toxins, boosts our immune system, energizes us and eases our nerves. What other natural health benefits can ginger do for us?
While the drug and chemical industries have attacked and tried to discredit Mercola for years, blatant censorship didn't begin until 2020, after the outbreak of the COVID pandemic
In the recent pandemic, a common reason many people died is the failure to use widely available, highly effective, safe, and inexpensive treatments that have proven to drastically reduce morbidity and mortality from this disease
Low levels of testosterone can come with glaring symptoms such as erectile dysfunction and reduced bone mass. Before opting for hormone replacement therapy and facing the risk of serious side effects, here are five science-backed ways to optimize your testosterone levels naturally
Can the Codex still be relevant, despite the committees that undermine the Codex's credibility?
Sweet potatoes can be an everyday healthy treat, and adding maple syrup boosts nutrition and flavor. Here's a simple and easy recipe pairing them for a healthy and delicious Thanksgiving side dish.
Sperm quality and count are both important causes of male infertility, but both have been plummeting over the past several years
A disturbing study was published on the leading class of ulcer medication. The study found that proton pump inhibitors erode your mind while they heal your body
The international outbreaks of viral infections in late 2014 have shown we need a new antiviral strategy that go beyond sanitation, vaccination and medication.
An interview with “First Lady of Nutrition” Ann Louise Gittleman shares her secrets for sailing through life’s hormonal transitions--whether you’re 18 years old or 80
The U.S. federal government is going along with the global Great Reset plan (promoted as "building back better"), but this plan won't build anything but a technological prison
"Vaccines are driving many diseases of Westerners from autoimmunity and autism to allergy and arthritis. Why so? What is the history of this volte face?"
That ringing in your ears can be treated naturally! Why not try one of these 10 alternatives?
We Were Born Free...Let's Make Sure It Stays That Way!
