Maximize & boost your nutrition by simply adding a few common herbs to your favorite foods!
The swelling of joints in the hands and feet, often a case of rheumatoid arthritis, can cause significant pain among sufferers. Studies reveal that ginger can be used to help alleviate rheumatoid arthritis' persistent symptoms
Could this ancient spice be superior to drugs for treating premenstrual syndrome (PMS)?
When hearing about turmeric, curcumin gets all the glory, but this ancient healing root contains other impressive compounds too, like turmerosaccharides. If you haven't heard of them before, here's why you should
No single herb threatens the pharmaceutical industry's global monopoly as much as turmeric. Here's why...
Aluminum toxicity, a characteristically manmade problem, is now impossible to avoid, and has become a postmodern human rite of passage. Not only are we being exposed, daily, through environmental pollution in our water, soil and air, but many of our regulatory agencies consider it perfectly safe to intentionally consume or inject the stuff directly into our bodies
Turmeric extract, when combined with gingerols in ginger and piperine in black pepper, shows promise for addressing osteoarthritis, with results similar to those achieved by a common anti-inflammatory medication
Spot this valuable class of antioxidants in common foods and spices...Unravel the riddle of polyphenols
Presently, there are no pharmaceutical interventions that effectively slow, and certainly not reverse, age-related cerebrovascular pathologies linked to conditions such as Alzheimer's disease and stroke. A new study on turmeric extract, however, indicates that a natural curative agent already exists and is close to the everyday consumer as their spice rack.
For UC patients struggling with standard therapies, a ray of hope emerges in the form of an ancient golden spice.
Want to lighten up and slide effortlessly into summer fun? Eating these nine foods is a great way to boost your health and detoxify your body -- so you can sail through spring with ease
Surgery probably won’t help you with chronic knee pain. But here are 10 proven ways to get you safely back in the swing of things.
The greatest ally against chronic disease may be found in your everyday diet, from fresh, raw fruits and vegetables to popular beverages such as coffee and green tea
Incorporating these five herbs and spices into your daily diet may reduce the risk of cardiovascular disease, protect your brain from neurodegeneration, stimulate your immune system and protect against inflammation, among other benefits. Best of all, these ingredients are all easily available and may already exist in your pantry or spice rack
Cancer has surpassed heart disease as the No. 1 cause of death in high-income countries, highlighting the urgent need to change the way this disease is prevented and treated. Rather than being a random result of DNA mutations, it's possible that cancer could have much deeper roots that would be better targeted with natural therapies than toxicity
Everyone now seems to know how good turmeric is for your body and mind, but how do you use it in cooking?
Have you ever wished you could regenerate those brain cells you sacrificed in college? Do you fear that your aging brain is in a perpetual state of decline? Medical science is being rewritten to show that we CAN improve the health of our brain, and that repairing damage is not only possible, it's something anyone can do
Research indicates that you don't need drugs to control blood sugar. Food, herbs, and spices are the future of medicine
When it comes to cancer treatment, chemotherapy does more harm than good. There are other, non-toxic approaches that are worth exploring.
A groundbreaking new study found that turmeric extract is capable of turning the "bad" white fat cells in our body into the "good" brown ones, potentially providing a completely new approach to winning the battle of the bulge.
Food has lost its story. Stripped of context, meaning, and reduced to its molecular composition, ancient recipes for health and joy long to be recovered
There is an old adage that claims we should 'eat the rainbow' to gain optimal health. It turns out that while we should definitely eat the colors of the rainbow, just being exposed to its light can help as well.
Rheumatoid arthritis (RA) is a painful, debilitating and even life threatening condition without many known natural therapies proven effective. All that changed in 2012 when it was revealed a turmeric extract is superior to the blockbluster drug Diclofenac sodium in relieving the condition of those suffering with RA.
Many diabetics already know about the benefits of a low-glycemic diet and the need for regular exercise, but too few have heard about turmeric, one of the world's most extensively researched anti-diabetic plants.