Yoga, a common yet powerful tool, could dramatically ease or put an end to period pain. A new study reveals that curling up in a ball not only floods your system with feel-good hormones and improves circulation, but also provides relief for common menstrual complaints
Beyond promising symptom relief, Rosa damascena oil possesses well documented anti-inflammatory and gastroprotective activities ideal for soothing irritated GI linings without hindering digestion [3]. This versatile plant compound also demonstrates antioxidant, antidepressant and anxiolytic effects in trials, even displaying anti-aging properties when applied topically [8].
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