Adding just 4 tablespoons of olive oil a day to a Mediterranean diet cuts the risk of invasive breast cancer by 68%
Exciting new research reveals that walnuts, the nutritional powerhouse, boosts brain health in numerous ways in addition to being heart-healthy
When pandemic pandemonium left grocery shelves bare, Americans unearthed an abundant source of free nutrition in their backyards - if only they knew where to look.
If you want to add more vigor to your life and even extend your "expiration date," you have to maintain a healthy body weight. These seven plant-based compounds can help you get your weight down and your energy UP, naturally
Pomegranate extract provides a natural way to boost athletic performance, increasing the time to exhaustion by more than 1.5 minutes among a group of amateur cyclists. Could pomegranate give you a similar athletic improvement?
Could a simple vitamin be the key to unlocking a natural solution for Hashimoto's thyroiditis? A landmark study unveils the remarkable potential of vitamin D in modulating the immune system and restoring thyroid health
Did you stop drinking chocolate milk sometime around middle school? Well, here's a reason for grownups to indulge in this childhood treat. Chocolate milk is heart healthy.
Feel like you’re getting older faster than you’d like? What if you could tap your foot on the biological brakes to buy yourself over half a year more youthfulness in the next year and a half?
Antidepressant medication has been linked to a number of side effects, including sexual dysfunction. Researchers from Slovakia highlighted the potential of the extract from the bark of pine trees -- specifically Pycnogenol, a patented extract from the French maritime pine tree -- as a solution to common bedroom woes
Millions use aspirin daily without realizing its true dangers. The good news is that there is a natural alternative which preliminary research indicates is safer and more effective
Trigeminal neuralgia, often called the "suicide disease" due to its excruciating pain, may have met its match in an unlikely source: extra virgin olive oil (EVOO). A groundbreaking study published in Nutrition Research offers hope to those suffering from this debilitating condition, suggesting that a simple dietary intervention could provide significant relief.
This powerful compound, made from crushed grape seeds, benefits everything from heart health and blood pressure to weight management and even mood support
Spot this valuable class of antioxidants in common foods and spices...Unravel the riddle of polyphenols
You don't have to sabotage your health when you indulge in festive treats -- just focus on picks from this short-list of healthy (and delicious) holiday eats!
Juice fasts, formerly relegated to groups on the fringes of society, are now embraced by mainstream culture. Once only a ritual rite of passage for those embedded in natural medicine circles, juice fasts have now become ubiquitous, marketed by health gurus, infomercials, and integrative medical doctors alike.
Food delivers powerful healing properties that scientists have spent decades analyzing in detail.
In a world where mental health challenges are on the rise, could the answer to alleviating depression symptoms be sitting in your kitchen pantry? A groundbreaking study suggests that a daily dose of vinegar might just be the unexpected mood booster we've been searching for.
Everyone wants to stave-off the cognitive decline that is routinely experienced as we age. What if that decline wasn’t inevitable? As a recent study shows, there is a simple, inexpensive supplement that not only supports cognitive functions as we age, it can help restore brain function impaired during stroke
What if there was a single, safe, and affordable therapeutic agent that could revolutionize the way we approach health and wellness? Enter molecular hydrogen water, backed by a growing body of scientific evidence.
Want a new way to add freshness to your summer? Try lemon verbena -- the season's most versatile and healthy aromatic
Imagine reducing your risk of early death by over a third just by what you eat. Unveil the power of polyphenols in this insightful exploration
With hazelnuts as part of your daily diet, optimal health isn’t such a hard nut to crack. Here are five science-backed benefits of this popular snack and versatile food ingredient
Bergamot oranges are bitter fruits that grow in one of the world’s most beautiful coastal regions. Could the scenic ocean vistas be responsible for the calm, relaxing effects we derive from smelling and ingesting the bright, citrus essence of this amazing fruit?
A groundbreaking study from the Harvard T.H. Chan School of Public Health has discovered that daily consumption of olive oil may significantly reduce the risk of dying from dementia-related causes
