Research has concluded that a healthy diet rich in antioxidants and anti-inflammatory natural substances can increase longevity and improve the aging process
Every three seconds someone somewhere suffers an osteoporotic fracture. What if the solution has been silently ripening on Mediterranean hillsides for millennia?
Restless legs syndrome and its debilitating array of symptoms that impact your quality of life may be relieved by safe natural treatments
Extra-virgin olive oil may rapidly killl off cancer cells while leaving healthy cells intact.
Think your cooking oil is safe and healthy? Canola oil producers claim that it’s the healthiest oil you can use, but science begs to differ. Unless significant weight gain and diminished memory are your idea of good health!
Trigeminal neuralgia, often called the "suicide disease" due to its excruciating pain, may have met its match in an unlikely source: extra virgin olive oil (EVOO). A groundbreaking study published in Nutrition Research offers hope to those suffering from this debilitating condition, suggesting that a simple dietary intervention could provide significant relief.
For those living with prediabetes, the search for effective, natural ways to manage glucose levels is an ongoing journey. A recent study has shed light on a promising ally in this quest: the humble cinnamon spice
A dive into GreenMedInfo.com's research database reveals compelling evidence for the potential of nutrients and phytochemicals to safeguard the blood-brain interface
Hypertension affects about 30% of adults worldwide. While most people try to cut back on salt to lower their pressure, a better strategy may be to add these healthy foods to the menu.
You've probably heard about the microbiome, but what about the myco-biome? You play host to trillions of bacteria, but it turns out the fungi in your gut may also play a role in cognitive decline
Food feeds your skin, and this is clearly demonstrated by how a number of natural ingredients and herbal extracts can help reduce and prevent facial wrinkles. Here are five time-tested ways to say goodbye to those deep, unnerving wrinkles
If your breath isn't as fresh as you'd like, natural compounds like green tea, tulsi, turmeric and more can banish bad breath from your life, often working as well as regular mouthwash without the side effects
For millennia, the olive tree has been revered as a symbol of wisdom, peace, and longevity. Modern science now reveals that its precious oil may hold the key to unlocking vibrant health and preventing chronic disease. Dive in to discover the evidence-based secrets of this liquid gold
Just because you inherited some "bad genes" from your parents and grandparents, doesn't mean you are doomed to suffer their diseases. A healthy diet, including olive oil, can modulate the effect of these genes
We've known for decades that the Mediterranean diet with lots of fruits and vegetables lowers the risk of heart disease. Now researchers have identified a key nutrient that deserves special mention
Discover the shocking truth about this pantry staple and the simple hacks that can transform it into a nutritional powerhouse. From resistant starch to coconut oil, we've got the science-backed tips you need to redeem your rice and reclaim your health.
Perhaps nowhere in health has there been more confusion than the confusion caused by fat. The question of which fats are healthy and which fats are unhealthy has led to some pretty unhealthy diets, including extreme no fat diets that attempt to eliminate fat as much as possible with no attention to the differences between different fats
Olive oil has been a mainstay of the Mediterranean diet for thousands of years and is well known as a heart healthy fat. One study suggests that consuming olive oil may also help prevent strokes in older people.
Imagine reducing your risk of early death by over a third just by what you eat. Unveil the power of polyphenols in this insightful exploration
Five million people die from stroke every year. Those deaths can be cruel and lingering. These 9 foods can help keep you safe
As the baby-boomers age, blindness from age-related macular degeneration is on the rise. More than 3 million more people will become victims in the next five years. Eating right can lower your risk
A new study published in Lancet confirms thousands die from ibuprofen use each year, so what are viable alternatives?
Millions use a toxic chemical known as DEET to repel insects. Compelling new research shows that a far safer and more effective food-based alternative exists.
Here are four specific things that you can start addressing today to significantly lower your risk for breast cancer.
