Not only is avocado an exceptionally dense source of good fats, vitamins, and antioxidants, but it offers protection against some of the worst degenerative diseases known to humanity
Government Advice on Nutrition has Destroyed Countless Lives the Past Few Decades, Since the War on Fat Started in the 1970s
Vaginal dryness is common among women, and not only during menopause. Natural remedies, including dietary changes, natural lubricants and more, can offer safe and effective relief
"Losing weight by limiting pleasure is like trying to stop smoking by not breathing." - Marc David
Got a sweet tooth that you just can't squash? Relax! Nature has provided a healthy way to satisfy your sugar cravings. Put down the toxic white stuff and pick up a jar of pure, raw honey. Your heart will thank you for it
Companies selling coconut oil in California are finding out the hard way that they cannot claim that coconut oil is “healthy” because the FDA does not allow such a claim, even if scientific studies back up this claim, along with hundreds of thousands of customer testimonials about the health benefits of coconut oil
Food feeds your skin, and this is clearly demonstrated by how a number of natural ingredients and herbal extracts can help reduce and prevent facial wrinkles. Here are five time-tested ways to say goodbye to those deep, unnerving wrinkles
Fat has long suffered a bad rap and a long-time association with poor health and disease. One study, however, highlights what happens to your body -- specifically the cardio-metabolic factors in overweight or obese individuals -- when you replace breakfast carbohydrates with fat-rich avocados
