During cold and flu season, coughing, sneezing, congestion and fatigue can couch-lock you for days at a time. We've compiled five top natural cold therapies that work to keep you breathing easy through the coldest time of year
Are you looking for ways to ward off viruses so that you can stay healthy in these uncertain times? Mother Nature’s got your back with five of the most potent natural antivirals that can help keep viruses at bay
Echinacea is a popular herb to shorten the common cold and flu, as well as reduce sore throat, cough, and fever. Science backs up the power of echinacea to treat upper respiratory tract infections and much more. Here are just 8 proven health benefits of echinacea of potentially 100+ signaled in the peer-reviewed, published research
In addition to being a beautiful living decoration, the common garden plant marigold is also a powerful healing agent that boasts a wide variety of health benefits
Here are the five top tips to help you fight the cold this season
Nutritional Supplement Safety Again Confirmed by America's Largest Database
Hoping to improve your immune system? Look no further than these seven foods and supplements, which have been clinically proven to enhance immunity, improving your response to a variety of illnesses and infections. By adding them to your daily meals or weekly regimen, you can easily and affordably strengthen your immune response
Maximize & boost your nutrition by simply adding a few common herbs to your favorite foods!
With flu season rapidly approaching, recommendations for preventatives are everywhere but many are not backed up by science. Can you guess the top five? (Hint: vaccination is not one of them!)
Echinacea's immunomodulatory and anti-inflammatory effects are well-known, but its potential psychotropic effects are just beginning to be explored. Now, researchers believe this herbal remedy may even offer anxiety relief
As unprecedented rates of heart inflammation and damage emerge in the post-pandemic era, groundbreaking research reveals the heart's remarkable ability to heal itself, supported by specific natural compounds.
As the FDA approves a new self-administered nasal flu vaccine, it's crucial to examine its efficacy, natural alternatives, and emerging research on surprising contenders like colostrum
Crafting a home medicine kit can be easy and inexpensive -- and is something no home should go without!
The Flu Vaccine Does Nothing: Listen to the Science, Not the Media
