You know chocolate tastes great. But now science has delivered the best news yet: Dark chocolate may just be nature’s perfect superfood
Hypertension affects about 30% of adults worldwide. While most people try to cut back on salt to lower their pressure, a better strategy may be to add these healthy foods to the menu.
Green tea may well be the healthiest drink on the planet. Now researchers have discovered one of its active compounds disrupts cancer cell metabolism.
Yes, dark chocolate is heart healthy. But it can also improve your exercise performance.
We’ve all heard this from a despairing dieter: “Just thinking about dessert (or pasta or bread or chocolate) makes me fat!” You may have said it yourself. But could it actually be true?
Achieving and maintaining a healthy weight may be tough, but these natural aids can help you lose unwanted pounds -- and keep them off for good
Research has concluded that a healthy diet rich in antioxidants and anti-inflammatory natural substances can increase longevity and improve the aging process
With the cholesterol-lowering class of drugs known as statins being widely promoted for the primary prevention of cardiovascular disease, despite their having over 300 documented adverse health effects (including heart failure!), how does chocolate sound as a viable, heart-friendly alternative?
The best brain booster of them all is the herb Ginkgo Biloba. Ginkgo helps healthy people keep their cognitive powers, and it helps people with Alzheimer's to fight for them
Cholesterol-lowering drugs have been known to hit men 'below the belt' for years, contributing both to erectile dysfunction and low testosterone. Now, new research reveals they actually damage men's testicles and sperm.
Are you buying placebos at your local pharmacy? Do you know about these unhealthy placebos that only make you "feel better?"
When the wintry flu season strikes do you crave a comforting cup of hot cocoa? It could be your body’s innate wisdom at work.
Spot this valuable class of antioxidants in common foods and spices...Unravel the riddle of polyphenols
Need to do something important this afternoon? Don’t take any chances - eat chocolate first
If a big belly is weighing you down, nature may offer some sensible solutions. From coconut oil and green tea to dark chocolate and vitamin D, these six natural substances are worth looking into
Chocolate 'makes you fat' and 'clogs your arteries,' right? Not so, according to a new study using 3 ounces of dark chocolate a day for one week.
Chocolate offers unique slimming and longevity benefits and serves as a natural strategy for helping to prevent chronic disease. Learn the "good" type and ideal amounts to consume for optimal health
Hypertension affects about 30% of adults worldwide. While most people try to cut back on salt to lower their pressure, a better strategy may be to add these healthy foods to the menu.
There are many things that drive cancer. Poor diet, chemical and radiation exposures, and certain infections, figure prominently in the process. Stress, however, is a major contributing factor that is often ignored
Looking for a way to increase the results of your exercise routine? Here's the latest science on how natural supplements can safely improve your workout
Research has concluded that a healthy diet rich in antioxidants and anti-inflammatory natural substances can increase longevity and improve the aging process
Attention chocolate lovers. Here’s another good reason to indulge your chocolate addiction every day WITHOUT the guilt.
Valentine's Day, the holiday traditionally associated with love, is most notably celebrated with chocolate. For the true chocoholic, just thinking about chocolate can evoke pleasure, though the body's physical response is likely due to one or more of the cacao bean's more than 380 known chemicals
A study published in the May, 2015 issue of the Archives of Medical Research indicates that it can help patients with ulcerative colitis