Telomere Protective

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20 Substances Researched for Telomere Protective
NameACCKFocus
Chocolate220Locked
Vitamin C220Locked
Vitamin D211Locked
Carotenoids110Locked
Coffee110Locked
Folate110Locked
Fruit: All110Locked
Hydrogen Water110Locked
Potassium110Locked
Vegetables: All 110Locked
Walnut110Locked
Folic Acid 36Locked
EGCG (Epigallocatechin gallate)12Locked
Gotu Kola12Locked
Royal Jelly12Locked
Epimedium11Locked
Flavonoids11Locked
Lavender11Locked
Melatonin11Locked
Psilocybin11Locked

View the Evidence:
39 Abstracts with Telomere Protective Research

[+]

Participants in meditation conditions have longer telomeres than participants in comparison conditions.Jan 04, 2020

Pubmed Data : Psychol Health. 2020 Jan 5:1-15. Epub 2020 Jan 5. PMID: 31903785
Article Published Date : Jan 04, 2020
Study Type : Meta Analysis
Additional Links
Diseases : Aging
Therapeutic Actions : Meditation , Mindfullness Training
Pharmacological Actions : Telomere Protective
[+]

A greater baseline adherence to a Mediterranean dietary pattern was associated with longer telomeres in women.Mar 31, 2016

Pubmed Data : Clin Nutr. 2016 Apr 1. Epub 2016 Apr 1. PMID: 27083496
Article Published Date : Mar 31, 2016
Study Type : Human Study
Additional Links
Diseases : Cardiovascular Diseases
Therapeutic Actions : Dietary Modification: Mediterranean Diet
Pharmacological Actions : Telomere Protective
Additional Keywords : Risk Reduction
[+]

A higher coffee consumption was associated with longer telomeres among female nurses. Jun 07, 2016

Pubmed Data : J Nutr. 2016 Jun 8. Epub 2016 Jun 8. PMID: 27281805
Article Published Date : Jun 07, 2016
Study Type : Human Study
Additional Links
Substances : Coffee
Diseases : Aging
Pharmacological Actions : Telomere Protective
[+]

A Yoga and meditation based lifestyle intervention significantly reduced the rate of cellular aging in apparently healthy population.Dec 31, 2016

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Oxid Med Cell Longev. 2017 ;2017:7928981. Epub 2017 Jan 16. PMID: 28191278
Article Published Date : Dec 31, 2016
Study Type : Human Study
Additional Links
Diseases : Aging
Therapeutic Actions : Meditation , Yoga
Pharmacological Actions : Cytoprotective, Telomere Protective
Additional Keywords : Aging, Cytoprotective, meditation, Telomere Protective, yoga
[+]

Adherence to an anti-inflammatory diet has beneficial effects on aging and health by slowing down telomere shortening.Sep 30, 2015

Pubmed Data : Am J Clin Nutr. 2015 Oct ;102(4):897-904. Epub 2015 Sep 9. PMID: 26354530
Article Published Date : Sep 30, 2015
Study Type : Human Study
Additional Links
Diseases : Cardiovascular Diseases, Inflammation
Therapeutic Actions : Dietary Modification: Mediterranean Diet
Pharmacological Actions : Telomere Protective
Additional Keywords : Telomere Length
[+]

Adolescents who consume 2 servings a week or more of chocolate have longer leukocyte telomere length compared with non-consumers.May 31, 2019

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Curr Dev Nutr. 2019 Jun ;3(Suppl 1). Epub 2019 Jun 13. PMID: 31224420
Article Published Date : May 31, 2019
Study Type : Human Study
Additional Links
Substances : Chocolate
Diseases : Aging
Pharmacological Actions : Telomere Protective
[+]

Association among dispositional mindfulness, self-compassion, and leukocyte telomere length in Chinese adults.Jul 21, 2019

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : BMC Psychol. 2019 Jul 22 ;7(1):47. Epub 2019 Jul 22. PMID: 31331401
Article Published Date : Jul 21, 2019
Study Type : Human Study
Additional Links
Diseases : Aging
Therapeutic Actions : Meditation , Mindfullness Training
Pharmacological Actions : Telomere Protective
[+]

Associations of meditation with telomere dynamics: a case-control study in healthy adults.Dec 31, 2022

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Front Psychol. 2023 ;14:1222863. Epub 2023 Jul 14. PMID: 37519381
Article Published Date : Dec 31, 2022
Study Type : Human Study
Additional Links
Diseases : Aging
Therapeutic Actions : Meditation
Pharmacological Actions : Telomere Protective
[+]

Habitual physical exercise is associated with greater telomere length in postmenopausal women. Sep 30, 2012

Pubmed Data : Menopause. 2012 Oct ;19(10):1109-15. PMID: 22668817
Article Published Date : Sep 30, 2012
Study Type : Human Study
Additional Links
Therapeutic Actions : Exercise
Pharmacological Actions : Telomere Protective
Additional Keywords : Physical Activity
[+]

High intake of carotenoid-rich food may play a role in protecting telomeres and regulating telomere length.Jan 26, 2016

Pubmed Data : Eur J Nutr. 2016 Jan 27. Epub 2016 Jan 27. PMID: 26818530
Article Published Date : Jan 26, 2016
Study Type : Human Study
Additional Links
Substances : Carotenoids
Pharmacological Actions : Telomere Protective
[+]

Higher chocolate intake is associated with longer telomere length among adolescents.Sep 30, 2019

Pubmed Data : Pediatr Res. 2019 Oct 1. Epub 2019 Oct 1. PMID: 31574531
Article Published Date : Sep 30, 2019
Study Type : Human Study
Additional Links
Substances : Chocolate
Diseases : Aging
Pharmacological Actions : Telomere Protective
[+]

Hyperbaric oxygen therapy increases telomere length and decreases immunosenescence in isolated blood cells.Nov 17, 2020

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Aging (Albany NY). 2020 Nov 18 ;12(22):22445-22456. Epub 2020 Nov 18. PMID: 33206062
Article Published Date : Nov 17, 2020
Study Type : Human Study
Additional Links
Diseases : Aging
Therapeutic Actions : Hyperbaric Treatment
Pharmacological Actions : Telomere Protective
Additional Keywords : Telomere Length
[+]

Leukocyte telomere length (an indicator of cellular age) is longer in married middle-aged adults.Jan 01, 2011

Pubmed Data : Age Ageing. 2011 Jan ;40(1):73-8. Epub 2010 Sep 4. PMID: 20817935
Article Published Date : Jan 01, 2011
Study Type : Human Study
Additional Links
Diseases : Aging
Therapeutic Actions : Marital Status: Married
Pharmacological Actions : Telomere Protective
[+]

Long-term endurance exercise training may provide a protective effect on muscle telomere length in older people.Dec 31, 2011

Pubmed Data : PLoS One. 2012 ;7(12):e52769. Epub 2012 Dec 26. PMID: 23300766
Article Published Date : Dec 31, 2011
Study Type : Human Study
Additional Links
Diseases : Aging
Therapeutic Actions : Exercise: Endurance
Pharmacological Actions : Telomerase Upregulation, Telomere Protective
[+]

Loving-Kindness Meditation practice associated with longer telomeres in women.Apr 18, 2013

Pubmed Data : Brain Behav Immun. 2013 Apr 19. Epub 2013 Apr 19. PMID: 23602876
Article Published Date : Apr 18, 2013
Study Type : Human Study
Additional Links
Diseases : Aging
Therapeutic Actions : Kindness, Meditation
Pharmacological Actions : Telomerase Upregulation, Telomere Protective
[+]

Moderate amounts of activity may be associated with longer telomeres.Feb 29, 2012

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Am J Epidemiol. 2012 Mar 1 ;175(5):414-22. Epub 2012 Feb 1. PMID: 22302075
Article Published Date : Feb 29, 2012
Study Type : Human Study
Additional Links
Therapeutic Actions : Exercise
Pharmacological Actions : Telomere Protective
Additional Keywords : Physical Activity
[+]

Moderate to vigorous physical activity may be important in preserving leukocyte telomere length. Dec 31, 2016

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Health Promot Perspect. 2017 ;7(1):22-27. Epub 2016 Dec 18. PMID: 28058238
Article Published Date : Dec 31, 2016
Study Type : Human Study
Additional Links
Diseases : Sitting Sickness
Therapeutic Actions : Exercise
Pharmacological Actions : Telomere Protective
Additional Keywords : Physical Activity
[+]

Moderate training and intense exercise attenuated some of the effects of aging on the immune system.Jan 31, 2016

Pubmed Data : Age (Dordr). 2016 Feb ;38(1):24. Epub 2016 Feb 10. PMID: 26863877
Article Published Date : Jan 31, 2016
Study Type : Human Study
Additional Links
Diseases : Aging
Pharmacological Actions : Immunomodulatory, Telomere Protective
[+]

Moderate-intensity exercise may help maintain cellular functions.Oct 05, 2023

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : J Cardiovasc Nurs. 2023 Oct 6. Epub 2023 Oct 6. PMID: 37801568
Article Published Date : Oct 05, 2023
Study Type : Human Study
Additional Links
Diseases : Aging, Inflammation
Therapeutic Actions : Exercise
Pharmacological Actions : Anti-Inflammatory Agents, Interleukin-1 beta downregulation, Telomere Protective
[+]

Telomere length correlates with subtelomeric DNA methylation in long-term mindfulness practitioners.Mar 11, 2020

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Sci Rep. 2020 Mar 12 ;10(1):4564. Epub 2020 Mar 12. PMID: 32165663
Article Published Date : Mar 11, 2020
Study Type : Human Study
Additional Links
Diseases : Aging
Therapeutic Actions : Meditation
Pharmacological Actions : Telomere Protective
Additional Keywords : DNA Methylation
[+]

The earlier consumption of vitamin C, folate and potassium can delay biological ageing in middle-aged and older adults.Aug 21, 2016

Pubmed Data : J Hum Nutr Diet. 2016 Aug 22. Epub 2016 Aug 22. PMID: 27550625
Article Published Date : Aug 21, 2016
Study Type : Human Study
Additional Links
Substances : Folate, Fruit: All, Potassium, Vegetables: All , Vitamin C
Diseases : Aging
Pharmacological Actions : Telomere Protective
[+]

The effects of 6-month hydrogen-rich water intake on molecular and phenotypic biomarkers of aging.Oct 31, 2021

Pubmed Data : Exp Gerontol. 2021 Nov ;155:111574. Epub 2021 Oct 1. PMID: 34601077
Article Published Date : Oct 31, 2021
Study Type : Human Study
Additional Links
Substances : Hydrogen Water
Diseases : Aging
Pharmacological Actions : Telomere Protective
[+]

The leukocyte telomere length is well-preserved in people who practice Yoga regularly with lower systemic oxidative stress.Feb 28, 2015

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : J Clin Diagn Res. 2015 Mar ;9(3):CC01-3. Epub 2015 Mar 1. PMID: 25954614
Article Published Date : Feb 28, 2015
Study Type : Human Study
Additional Links
Diseases : Oxidative Stress
Therapeutic Actions : Yoga
Pharmacological Actions : Malondialdehyde Down-regulation, Telomere Protective
[+]

These findings suggest that decreased 25(OH)D concentrations are associated with genomic instability.Feb 07, 2017

Pubmed Data : J Nutr. 2017 Feb 8. Epub 2017 Feb 8. PMID: 28179486
Article Published Date : Feb 07, 2017
Study Type : Human Study
Additional Links
Substances : Vitamin D
Diseases : Vitamin D Deficiency
Pharmacological Actions : Genoprotective, Telomere Protective
[+]

Walnut consumption could be used in preserving leukocyte telomere length.Dec 03, 2018

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Nutrients. 2018 Dec 4 ;10(12). Epub 2018 Dec 4. PMID: 30518050
Article Published Date : Dec 03, 2018
Study Type : Human Study
Additional Links
Substances : Walnut
Diseases : Aging
Pharmacological Actions : Telomere Protective
[+]

Folic acid alleviated oxidative stress-induced telomere attrition and inhibited apoptosis of neurocytes.Oct 22, 2023

Pubmed Data : Eur J Nutr. 2023 Oct 23. Epub 2023 Oct 23. PMID: 37870657
Article Published Date : Oct 22, 2023
Study Type : Animal Study
Additional Links
Substances : Folic Acid
Diseases : Aging, Oxidative Stress
Pharmacological Actions : Telomere Protective
[+]

Folic acid delays age-related cognitive decline in senescence-accelerated mouse prone 8: alleviating telomere attrition as a potential mechanism.Nov 21, 2019

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Aging (Albany NY). 2019 Nov 22 ;11(22):10356-10373. Epub 2019 Nov 22. PMID: 31757935
Article Published Date : Nov 21, 2019
Study Type : Animal Study
Additional Links
Substances : Folic Acid
Diseases : Aging: Brain , Cognitive Decline/Dysfunction, Neurodegenerative Diseases
Pharmacological Actions : Neuroprotective Agents, Telomere Protective
[+]

Folic acid supplementation could be used to effectively counteract sleep deprivation-induced telomere dysfunction and the associated aging phenotype.Dec 31, 2018

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Oxid Med Cell Longev. 2019 ;2019:4569614. Epub 2019 Dec 14. PMID: 31949878
Article Published Date : Dec 31, 2018
Study Type : Animal Study
Additional Links
Substances : Folic Acid
Diseases : DNA damage, Sleep Disorders
Pharmacological Actions : Telomere Protective
[+]

Mice receiving EGCG have a lower mortality rate and exhibit less inflammation and a better preserved cardiac function and telomere biology.Jun 29, 2016

Pubmed Data : J Cardiol. 2016 Jun 30. Epub 2016 Jun 30. PMID: 27374189
Article Published Date : Jun 29, 2016
Study Type : Transgenic Animal Study
Additional Links
Substances : EGCG (Epigallocatechin gallate)
Diseases : Cardiac Mortality , Heart Failure
Pharmacological Actions : Anti-Inflammatory Agents, Cardioprotective, Telomere Protective
Additional Keywords : Mortality
[+]

Physical exercise prevents cellular senescence in circulating leukocytes and in the vessel wall.Dec 14, 2009

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Circulation. 2009 Dec 15 ;120(24):2438-47. PMID: 19948976
Article Published Date : Dec 14, 2009
Study Type : Animal Study
Additional Links
Diseases : Aging, Endothelial Dysfunction
Therapeutic Actions : Exercise
Pharmacological Actions : Anti-Apoptotic, Telomere Protective
[+]

Potential antiaging effects of DLBS1649, a Centella asiatica bioactive extract.Dec 31, 2020

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : J Exp Pharmacol. 2021 ;13:781-795. Epub 2021 Aug 11. PMID: 34413686
Article Published Date : Dec 31, 2020
Study Type : In Vitro Study, Insect Study
Additional Links
Substances : Gotu Kola
Diseases : Aging
Pharmacological Actions : Telomere Protective
[+]

Royal jelly may have therapeutic effects on telomere lengths and some biochemistry parameters.Jul 31, 2023

Pubmed Data : J Med Food. 2023 Aug ;26(8):580-585. Epub 2023 Jul 21. PMID: 37477674
Article Published Date : Jul 31, 2023
Study Type : Animal Study
Additional Links
Substances : Royal Jelly
Diseases : Liver Damage
Pharmacological Actions : Hepatoprotective, Telomere Protective
[+]

Both theoretical and empirical work support the notion that meditation training can improve telomere regulation.Nov 18, 2018

Pubmed Data : Curr Opin Psychol. 2018 Nov 19 ;28:92-101. Epub 2018 Nov 19. PMID: 30553080
Article Published Date : Nov 18, 2018
Study Type : Review
Additional Links
Diseases : Aging
Therapeutic Actions : Meditation
Pharmacological Actions : Telomere Protective
[+]

Epimedium flavonoids protect telomere length of senescence cells.Dec 01, 2004

Pubmed Data : Zhongguo Zhong Xi Yi Jie He Za Zhi. 2004 Dec;24(12):1094-7. PMID: 15658653
Article Published Date : Dec 01, 2004
Study Type : In Vitro Study
Additional Links
Substances : Epimedium, Flavonoids
Diseases : Aging
Pharmacological Actions : Telomere Protective
[+]

Melatonin alleviates age-associated endothelial injury of atherosclerosis via regulating telomere function.Dec 31, 2020

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : J Inflamm Res. 2021 ;14:6799-6812. Epub 2021 Dec 11. PMID: 34924765
Article Published Date : Dec 31, 2020
Study Type : In Vitro Study
Additional Links
Substances : Melatonin
Diseases : Atherosclerosis, Endothelial Damage
Pharmacological Actions : Telomere Protective
[+]

Practice of asana, pranayama, and meditation can help to maintain genomic integrity and are of key importance to human health and lifestyle disorders.Aug 31, 2018

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Int J Yoga. 2018 Sep-Dec;11(3):186-193. PMID: 30233111
Article Published Date : Aug 31, 2018
Study Type : Review
Additional Links
Diseases : Aging
Therapeutic Actions : Meditation , Yoga, Yogic Breathing
Pharmacological Actions : Telomere Protective
[+]

The psilocybin-telomere hypothesis.Dec 31, 2019

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Med Hypotheses. 2020 Jan ;134:109406. Epub 2019 Sep 24. PMID: 31634774
Article Published Date : Dec 31, 2019
Study Type : Review
Additional Links
Substances : Psilocybin
Diseases : Aging
Pharmacological Actions : Neurogenesis, Telomere Protective
Additional Keywords : Low-Dose Pharmacology
[+]

The relationship between vitamin D and telomere/telomerase.Dec 31, 2020

Pubmed Data : J Frailty Aging. 2021 ;10(1):2-9. PMID: 33331615
Article Published Date : Dec 31, 2020
Study Type : Review
Additional Links
Substances : Vitamin D
Diseases : Aging, Vitamin D Deficiency
Pharmacological Actions : Telomere Protective
[+]

β-cyclocitral from Lavandula angustifolia exerts anti-aging effects on yeasts and mammalian cells.Jun 11, 2024

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Antioxidants (Basel). 2024 Jun 12 ;13(6). Epub 2024 Jun 12. PMID: 38929154
Article Published Date : Jun 11, 2024
Study Type : In Vitro Study
Additional Links
Substances : Lavender
Diseases : Aging, Oxidative Stress
Pharmacological Actions : Antioxidants, Autophagy Up-regulation, Telomere Protective

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