What makes an apple so good for us? Is it the vitamin C? Vitamin K or B6? Is it the soluble fiber or the insoluble fiber? Is it the potassium or the phytosterols?
Or is it the apple?
Not all nutritional supplements enhance health, especially if they are filled with "junk" ingredients like artificial colors, flavors and preservatives. The old adage is as true for supplements as it is for most things: you get what you pay for
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