Health Guide: Medicinal Spices

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Pubmed Data : J Diabetes Metab Disord. 2024 Dec ;23(2):2329-2341. Epub 2024 Oct 22. PMID: 39610502
Study Type : Human Study

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It may not be as popular worldwide as ginger, cinnamon and the other heavyweights of the spice world, but cardamom has earned a special place in diet and wellness for its wonderful benefits. In fact, this spice -- a staple in Indian cuisine -- is often regarded as the "queen of spices" where it's widely used. Here are five astounding benefits of cardamom for easily maintaining your health and well-being

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