Health Guide: Herbs and Traditional Knowledge

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Fenugreek is one of the oldest recorded medicinal plants. The recorded use of fenugreek goes back to Egypt in 1500 BCE. It was also used in Greek, Arabian, Indian and Chinese medicine.
Written by Tara Thorne, R.H.N
For many women cellulite is their nemesis, but are there natural treatments that could help to reduce the appearance of cellulite? Researchers have begun to uncover there might just be a few things that can help to alleviate this common but often unwelcomed skin condition
Written by Elisha McFarland
These tiny seed have a wonderful creamy, nutty taste and are extremely versatile. They can be enjoyed in cereals, granola, salad dressings, desserts and make a wonderful dairy free milk. Hemp seeds are also a source of easily digestible proteins and are perfectly balanced with a three to one omega 6 to omega 3 ratio
Prescription drugs kill nearly fifteen times as many Americans per year than the casualty toll of domestic terrorist attacks from over thirteen years combined, but still natural alternatives are suppressed and maligned despite a growing body of evidence supporting their far greater safety and efficacy
Written by Dr. Michael Murray
The healing effects of ginger are well-documented, and now new data shows the efficacy of ginger on migraine headaches
Not only can essential oils heal your gut, but they also play a role in maintaining gut health!
Written by GMI Reporter
Thanks to the preservation of some sacred texts, we have access to the wisdom of 5000 years of medical science. Find out what healing substances have stood the test of time, and are still some of the safest and most potent medicines available today
Many people following the autoimmune paleo (AIP) protocol witness objective measures of improvement, but now we have a bonafide clinical trial revealing its efficacy in inflammatory bowel disease (IBD). These results may be applicable to all autoimmune disorders, since these conditions share common etiological origins
Written by GMI Reporter
You've probably heard about the health benefits of yoga, but did you know there is an ancient practice called the "mother of all yogas" that can reverse symptoms of anxiety and stress in as little as three minutes?
According to a 2013 article in the Washington Post, the subjects of Jesus Christ and homeopathy are the most controversial subjects on Wikipedia in four leading languages

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