Reduce the mental decline that begins in mid-age by making moderate changes in your diet and lifestyle.
Many of those in the Western world suffering through depression do so needlessly becuase they wrongly believe pharmaceuticals are the only solutions. Thankfully, safe, gentle alternatives exist that can bring your mental well-being back into balance.
The science is undeniable: preventing and even reversing cancer could be as simple as altering your diet and depriving the cancer of its favorite food - sugar
A plant native to the Amazonian jungles has been used by the native population for generations untold for physical, spiritual and emotional health. Now, the science proves its efficacy
If you are one of those people who can’t eat a normal sized portion of chips, cookies, ice cream, bread, or potatoes, then the short answer is a resounding “YES.” These foods should be treated as a drug because you lose control of how much you eat.
With every mass shooting, there's a renewed call for stricter gun control laws. The only problem is: guns aren't the problem. Guns have always been a part of America's culture. As long as the conversation centers around gun-control we'll continue to neglect something even more important and just as deadly: the growing mental health crisis that has been decades in the making. Where it begins and why may surprise you
The science supporting the efficacy of magnesium for major depression and other psychiatric disorders, testing for magnesium deficiency, and which forms and dosages are most effective
Conventional allopathic medicine can no longer ignore that the body and mind are inextricably intertwined. Research reveals the mosaic of autoimmune diseases linked to stress and natural solutions to restore immune homeostasis
It’s widely known that drinking cranberry juice is helpful for urinary tract infections, but have you ever wondered why this is so? Folk remedies are increasingly validated by science, and so it is that cranberries really are great for infections—and that’s the just the beginning of the storied benefits of this tart, little berry
People should know though the science is now coming back and confirming that the old wisdom is absolutely scientifically validated
