Cryotherapy has both physical and mental benefits, from relieving chemotherapy side effects, cancers, arthritis and pain to improving your metabolic markers, muscles, skin, mood and sleep
Using whey protein has the potential to enhance your overall health and longevity
Too many people have recently experienced the eerie loss of their sense of smell due to coronavirus. Ginkgo biloba appears to be a safe and natural herb to regain what was lost
Oil pulling is currently in vogue to improve oral health and your overall health. Why not try it?
If you feel highly anxious, cannot sleep, have a child with hyperactivity attention deficit issues or are a woman experiencing discomforting symptoms of PMS, menstrual syndrome or menopause, valerian may be the answer
When mental fatigue hits you, choose from the most effective natural remedies.
Ouch, that workout makes you wonder if you'll be going back to the gym any time soon. Relieve those sore muscles, pain, stiffness and reduce your inflammation with these easy and safe treatments
That ringing in your ears can be treated naturally! Why not try one of these 10 alternatives?
Eat lingonberries -- the new superfood with exceptional health benefits
Did you know that apple peels contain ursolic acid -- a powerhouse in protecting your health?
Zinc is an essential mineral for your health, so be sure you have enough zinc to keep you safe and enjoy a long life
Restless legs syndrome and its debilitating array of symptoms that impact your quality of life may be relieved by safe natural treatments
Did you know that a healthy gut has been linked to a healthier life and you can choose natural foods or supplements to help you?
As the negative impacts and harmful side effects of conventional treatments of eczema with steroids and calcineurin inhibitors are realized, why not turn to the many natural options for highly effective and safe support for eczema?
Find out the surprising variety of ways vitamin C is healthy for you
Why not add pomegranate to your healthy habits to gain benefits from protecting your brain to increasing your immunity and lowering inflammation in your body?
Who would guess a little black seed could fight metabolic disease risk factors and help you prevent heart disease?
Did you know that magnesium has the power to both relieve your pain and help you reduce inflammation throughout your body?
Our brains can be harmed by many factors such as disease, stress from the environment, physical injuries or natural aging but pine bark extract may be one key to a healthier brain
A natural polyphenol, resveratrol has the potential to bring you longevity and protection against brain diseases. Why not try this age-defying compound?
Many Gulf War veterans have suffered from multiple symptoms and illnesses for the past 30 years. Isn’t it time to really look at what natural medicine can do to help?
For thousands of years, people all over the world have believed in the healing powers of mud and natural hot springs
Warts are a common problem today and natural treatments are ideal antidotes to the ineffectiveness and harshness of current medical procedures
If high blood pressure plagues you, eating certain whole foods may be an effective way to help manage your condition
Your bones support your entire body. Isn’t it time to find natural alternatives to strengthen them?
While constipation can be caused by many things, there are natural alternatives to relieve this uncomfortable and sometimes painful condition
Black raspberries, when compared to more well-known red raspberries or blackberries, may surprise you for their sweet delicious taste as well as their strong health properties
Hibiscus, in the form of a delicious tea and as an ancient medicinal therapy extracted from various parts of the plant, is a powerful booster for your health
Did you know that ginseng, a root-based plant, has wonderful health benefits for your brain and heart and protects the natural functioning and balance of your entire body?
Nature has safe nontoxic answers to the crisis of over-reliance and addiction to pain medications with their known harmful effects
Mushrooms have recently gained popularity in culinary circles, but their far-reaching therapeutic properties should get your attention for a longer and healthier life
Pomegranate, with its characteristic red arils, is small but mighty when it comes to substantial benefits to your health as a superfood
Making small changes to promote healthy sleep can dramatically improve your health and longevity, including leading to a 42% lower risk of heart failure
Did you know that guava and tomato are just two of the lycopene-rich fruits and vegetables that can protect your brain and reduce your risks for cancer, heart disease and bone fractures?
Did you know that black pepper, with its potent compound called piperine, can positively affect your health?
Did you know that a deficiency in vitamin B12 could be an underlying cause of nerve pain and is associated with higher risks for heart disease and increased symptoms and severity of brain disorders? Foods rich in B12, like fish, meats and dairy, are a natural way to restore your health
Did you know that selenium, an essential mineral, has the ability to protect your health in multiple ways and is abundant in Brazil nuts?
You may have a low level of magnesium in your diet that is preventing you from reaping important health benefits
When stress hits, what natural essential oils can relieve the pressure and help you to relax more?
The science is growing behind the nutritional and health benefits of oligosaccharides
Many are afflicted with skin conditions throughout their lives. Nature provides an astounding number of plants and substances that can help heal your skin and restore a healthy balance
Massage feels great and now research shows it can impact your health in many ways. From depression and insomnia to preterm birth and autism, massage offers important health gains that can benefit people from young to old