All articles by Deanna Minich, PhD
Written by Deanna Minich, PhD
Melatonin has far-reaching impacts on health, and clinically, melatonin has the potential to be used for circadian rhythm support, cognitive conditions, migraines, headaches, and more
Written by Deanna Minich, PhD
Your body has a natural, powerful, built-in system for detoxification that doesn't require trendy juice cleanses or expensive protocols. All you have to do is sweat!
Written by Deanna Minich, PhD
There is an old adage that claims we should 'eat the rainbow' to gain optimal health. It turns out that while we should definitely eat the colors of the rainbow, just being exposed to its light can help as well.
Written by Deanna Minich, PhD
When you visit a smoothie shop, juice bar, or similar healthy venues, you typically have a range of options to add to your drink to enhance the health benefits. A common one with centuries of traditional use as a health-boosting product is bee pollen
Written by Deanna Minich, PhD
Plastic revolutionized the world, but it did so with consequences. In recent years, more attention has been given to the potential dangers of plastic to human health and the environment. However, plastic remains one of the most widely used materials for everything from packaging to construction to consumer goods to manufacturing
Written by Deanna Minich, PhD
These delicious seeds may be tiny, but they boast BIG therapeutic qualities over a wide range of conditions
Written by Deanna Minich, PhD
There is a surprisingly simple way to combat the toxins we come into contact with everyday: phytonutrients! Fill your plate with colorful foods to support your body's natural detoxification function
Written by Deanna Minich, PhD
"Detoxing" can be more than just a nutritional protocol. Change your eating habits, and you can change your life.
Written by Deanna Minich, PhD
Reduce the mental decline that begins in mid-age by making moderate changes in your diet and lifestyle.
Written by Deanna Minich, PhD
Without a doubt, organic produce is the superior choice compared to GMO and other conventional varieties, but do organic meats share the same benefits? The answer may surprise you.
Written by Deanna Minich, PhD
As it turns out, flavonoids seem to work mechanistically similar to anti-anxiety drugs: they are able to pass the blood-brain barrier, but without the side effects of medications
Written by Deanna Minich, PhD
Perhaps one of the biggest, unrecognized sources of toxicity is travel. But the good news is there are some simple things you can do to prevent harm.