We don't think of sesame seed paste as a 'life saver,' but compelling research shows it is capable of reducing blood markers of cardiovascular disease risk by 39% within only six weeks.
In a world where type 2 diabetes is reaching epidemic proportions, a golden-hued herb is emerging as a potential game-changer, rivaling one of medicine's most prescribed drugs.
In a comprehensive new meta-analysis, whey protein comes out on top when it comes to addressing sarcopenia - otherwise known as a age-related muscle loss