You may not realize it, but you probably have one of nature's most powerful substances in your kitchen right now. Say hello to your new best friend, rosemary
Valerian is the herbal superstar for insomnia. Several studies prove that valerian safely helps you fall asleep faster and enjoy a better sleep
In a world where stress and sleepless nights have become all too common, many are turning to an unexpected ally in their quest for calm and rest: magnesium. This humble mineral, often overlooked in the shadow of its more glamorous counterparts, may hold the key to easing anxiety and improving sleep quality, according to a growing body of research.
There are many things that drive cancer. Poor diet, chemical and radiation exposures, and certain infections, figure prominently in the process. Stress, however, is a major contributing factor that is often ignored
Forest bathing, an ancient Japanese medicinal treatment used to reduce stress and anxiety, has recently been studied for its therapeutic effects on the immune system. Researchers have determined that spending time in nature effectively improves immune response by increasing natural killer cell production
When stress hits, what natural essential oils can relieve the pressure and help you to relax more?
From fighting bad breath or gum disease without the use of chemical mouthwash to pushing glucose levels down, holy basil -- also known as tulsi -- can be your powerful tool for great health
This powerful compound, made from crushed grape seeds, benefits everything from heart health and blood pressure to weight management and even mood support
Using whey protein has the potential to enhance your overall health and longevity
Gardening is not just fun anymore, but a valid therapeutic modality. There is solid evidence proving that garden therapy can have a profound beneficial impact in stress-related conditions, improve sleep quality, elevate mood, reduce pain and medication
Attention Deficit Hyperactivity Disorder (ADHD) is a diagnosis given to millions of children worldwide, and is characterized by behaviors and symptoms such as impulsivity, inattention, and hyperactivity that can significantly impair academic performance and social functioning.
"Losing weight by limiting pleasure is like trying to stop smoking by not breathing." - Marc David
a CDC study found mask requirements for students had little effect on COVID-19 incidence at Georgia schools, while improved ventilation, such as opening a window, reduced cases more than mask mandates for staff and teachers
You've probably heard about the health benefits of yoga, but did you know there is an ancient practice called the "mother of all yogas" that can reverse symptoms of anxiety and stress in as little as three minutes?
COVID assumptions - the assumptions people make about COVID, how dangerous it is, how it spreads and what we need to do to stop it - are running rampant and far more wildly than the supposed virus
When you know you're in for a stressful day, snacking on a few walnuts may be just the thing to help you handle the pressure
Findings highlight the pro- or anti-inflammatory potential of the food you eat, particularly in promoting or fighting cardiovascular disease and stroke. Yellow vegetables, green leafy vegetables, coffee, tea and even red wine appear particularly beneficial
There's now definitive proof that hair greying is reversible, albeit rare, in humans. What's more, stressful life events play a primary role in triggering your hair to turn grey, while relaxation -- like a two-week vacation -- may help give your roots back their original color
A first-of-its-kind, literature review on the adverse effects of face masks titled, “Is a Mask That Covers the Mouth and Nose Free from Undesirable Side Effects in Everyday Use and Free of Potential Hazards?” reveals there are clear, scientifically demonstrable adverse effects for mask wearers, both on psychological, social and physical levels
For aging men watching their vitality slowly drain away each year, a proprietary botanical blend represents newfound hope of restoring lost vigor and masculinity
A new study finds that viewing real plants, compared to artificial plants, photographs of plants, or no plants, leads to increased physiological relaxation and stress reduction as measured by EEG brain activity and self-reported mood. The findings suggest that incorporating live plants into indoor environments can provide therapeutic mental health benefits.
It is time to reflect upon why we, the people, have elected the kind of politicians who are voting to compel every American living in every state to use every vaccine that Big Pharma sells and the federal government orders doctors to administer - no questions asked and no exceptions
A growing body of research, referencing over 50 scientific studies, illuminates measurable mental, physical, and social benefits unique to participatory drumming
In the quest for parenthood, could the answer lie in a glass of homemade juice? A groundbreaking new study suggests that a simple blend of beetroot, watermelon, and ginger could significantly improve the success rates of in vitro fertilization (IVF) treatments.