Recipes for Longevity and Vitality
Discover how a simple sauna session can naturally boost growth hormone by 140%, enhance cardiovascular health, and reduce inflammation for a longer, healthier life.
Too stressed to meditate? A new treatment combining hypnosis with mindfulness has delivered promising results and may be a faster, easier way to chill out than traditional meditation
An introduction to some of the many biological mechanisms advantageously activated by sound and music, collectively categorised as 'vibrational medicine'
Imagine a world where the pursuit of beauty comes at the cost of our ability to connect with others emotionally. Welcome to the unsettling reality of "Botox Brain."
Vitamin C, long hailed for its immune-boosting properties, is now emerging as a powerhouse for skin health and hormone balance. Groundbreaking research reveals this humble nutrient's ability to not only protect and rejuvenate skin but also potentially regenerate hormones.
Measles outbreaks in Texas and New Mexico, with one new case reported in Kentucky and two in New Jersey, are fueling media stories that the U.S. is poised for an epidemic.
In a world where quick fixes reign supreme, the latest craze in weight loss has taken an alarming turn.
A conversation between Sayer Ji and Dr. Joel Bohemier on fatigue, mitochondria, and why the cleanest energy comes from food - not chemicals.
In a world burdened by stress, anxiety, and chronic disease, what if the key to unlocking better health and happiness was as simple as a hearty laugh? As it turns out, the old adage "laughter is the best medicine" may hold more truth than we ever imagined. Prepare to have your funny bone tickled and your mind blown as we embark on a journey through the fascinating world of gelotology - the study of laughter - and uncover 30 research-backed reasons why laughter truly is medicine for...
Regenerative fitness is a foundational program that will empower you with simple tools and practices that can be applied to instantly improve health and vitality
Attention Deficit Hyperactivity Disorder (ADHD) is a diagnosis given to millions of children worldwide, and is characterized by behaviors and symptoms such as impulsivity, inattention, and hyperactivity that can significantly impair academic performance and social functioning.
There's now definitive proof that hair greying is reversible, albeit rare, in humans. What's more, stressful life events play a primary role in triggering your hair to turn grey, while relaxation -- like a two-week vacation -- may help give your roots back their original color
When you know you're in for a stressful day, snacking on a few walnuts may be just the thing to help you handle the pressure
A new study finds that viewing real plants, compared to artificial plants, photographs of plants, or no plants, leads to increased physiological relaxation and stress reduction as measured by EEG brain activity and self-reported mood. The findings suggest that incorporating live plants into indoor environments can provide therapeutic mental health benefits.
When mental fatigue hits you, choose from the most effective natural remedies.
How Treating Adaptation as Disease Became Medicine's Most Profitable--and Deadly--Mistake
In a day and age like ours, bouts of stress and anxiety are expected to occur at least occasionally during the course of daily life. In fact, if the experience is completely alien to you, you may not be paying attention to what's going on in the world around us -- or, you are enlightened and should be congratulated.
When you breathe correctly, you pump cerebrospinal fluid into the brain to reduce stress and cure anxiety
We're constantly bombarded with ever-changing diet recommendations. How do you know what to put on your plate that will bring you toward greater health and wellness? Who and what do you trust?
A growing body of research, referencing over 50 scientific studies, illuminates measurable mental, physical, and social benefits unique to participatory drumming
Over time, and with consistent use, effective EMF protection devices and methods should improve your overall HRV scores.
Tinnitus is a buzzing or ringing in the ears that has become a chronic nightmare for millions of Americans, causing undue stress, trouble working and even sleeplessness. Research explores yoga -- an age-old practice proven as a stress buster -- as a sound option to help address the stress-related psychological symptoms that come with tinnitus
