Bitter melon, a popular member of the gourd family, is celebrated for its rich nutrient content and flexibility in cooking and as a natural health remedy. A study investigates its much-heralded role in Type 2 diabetes treatment, focusing on its fermented juice form
It’s widely known that drinking cranberry juice is helpful for urinary tract infections, but have you ever wondered why this is so? Folk remedies are increasingly validated by science, and so it is that cranberries really are great for infections—and that’s the just the beginning of the storied benefits of this tart, little berry
Andrographis has the potential to replace a whole host of pharmaceutical drugs, and to improve autoimmune disorders, cancer, metabolic disease, and infection
Think you're quitting smoking? You might be trading one carcinogen for dozens more--with e-cigs delivering a slow-drip dose of metal-laced, hormone-warping toxins.
There are few subjects on which opinions are as divided as nutrition. Nearly everyone agrees: an excellent diet with lots of fruits and vegetables is healthy and will prevent many diseases. Such a diet is chock full of essential nutrients and antioxidants. Then, how come condemnation of supplemental antioxidants gets so much press coverage worldwide?
In the remote regions of China, a debilitating bone disorder has long puzzled medical experts. Now, researchers are uncovering how two essential minerals may hold the key to prevention and treatment.
A groundbreaking new study finds that components within common edible plants directly modulate mammalian genes, with therapeutic results.
There is nothing seedy about the health-enriching properties of five types of seed: flax, black seed, hemp, sesame and chia. Each of them has their own distinct time-tested benefits for wellness and fighting off diseases the natural and affordable way
In the quest for youthful, radiant skin, a groundbreaking study has revealed that the secret to turning back the clock may lie in an unexpected source - the humble Bonito fish
In the quest for parenthood, could the answer lie in a glass of homemade juice? A groundbreaking new study suggests that a simple blend of beetroot, watermelon, and ginger could significantly improve the success rates of in vitro fertilization (IVF) treatments.
Vinegar, a staple in kitchens worldwide, has been used for thousands of years not just for culinary purposes, but also for its potential health benefits. Modern scientific research is now catching up
Getting older is not a disease. Nor is it a guarantee that you will develop one
Why garlic's cardioprotective properties are even more powerful than we thought
In the quest for natural remedies to combat the rising tide of non-alcoholic fatty liver disease (NAFLD), a humble fruit may hold the key to unlocking better health. Grape seed extract, a byproduct of the winemaking process, has emerged as a promising contender in the fight against metabolic disorders and liver disease.
Why not add pomegranate to your healthy habits to gain benefits from protecting your brain to increasing your immunity and lowering inflammation in your body?
While health authorities focus on tracking infectious diseases, a more insidious threat lurks in our kitchens and on our plates. The Western diet, ubiquitous in American households, may be as dangerous as any viral outbreak.
These seven nutrient-packed fruits and vegetables are just in time for your fall-season plans for optimal health and well-being
Calcium, iron, copper, and are essential for health, especially inside the cells. Nevertheless, once a relatively low daily intake of these nutrients is exceeded only minimally
Berries aren’t called superfoods for nothing. A review covering 336 scientific articles on these fruits has shown that berry consumption can go a long way in preventing and managing Type 2 diabetes and its complications
Pomegranate extract provides a natural way to boost athletic performance, increasing the time to exhaustion by more than 1.5 minutes among a group of amateur cyclists. Could pomegranate give you a similar athletic improvement?
A new gold-standard study shows a daily fenugreek seed extract supplement improved memory, inflammation, mood, blood pressure, and quality of life in Alzheimer's patients over 4 months - unlike costly experimental drugs that continue to fail trials
For centuries, traditional Indian medicine has extolled the healing virtues of turmeric. Modern science is now revealing clever tricks that can amplify and unlock its full therapeutic potential.
If you suffer from ulcerative colitis, hear this: a simple natural food supplement has been shown to significantly enhance well-being and reduce the difficulty of bathroom urgency that often comes along with ulcerative colitis
