Two studies indicate that black seed (nigella sativa) may provide a unique set of benefits to aging women by protecting both against metabolic syndrome and accelerated bone loss.
Your bones support your entire body. Isn’t it time to find natural alternatives to strengthen them?
An ancient fermented food puts pharmaceutical drugs for bone loss to shame...
The present-day definitions of osteoporosis and osteopenia were arbitrarily conceived by the WHO in the early 90's and then projected upon millions of women's bodies seemingly in order to convince them they had a drug-treatable, though symptomless, disease
What if everything your doctor told you about osteoporosis and osteopenia was wrong?
A groundbreaking study reveals that habitual calcium supplementation significantly increases the risk of cardiovascular disease and mortality in individuals with diabetes. This vital information sheds new light on the potential dangers of these commonly recommended supplements, especially for those managing diabetes.
Taking calcium supplements -- even at low doses -- linked to brain lesions in the first study of its kind.
Millions take calcium supplements to "protect their bones" completely unaware that this popular ritual is greatly increasing the risk of cardiovascular disease, including heart attack and stroke.
Are we sacrificing overall health in our misguided pursuit of denser bones?
Dates, figs and prunes have several things in common. They are all fruits we often eat dried. They all likely originate in the Middle East or Mediterranean. And they all have surprising secret health benefits
New research published this week in the journal Heart has confirmed the findings of two controversial studies on calcium supplementation and heart attack risk published in the British Medical Journal last year, and which found a 24-27% increased risk of heart attack for those who took 500 mg of elemental calcium a day
Worried about low bone density and hormone changes related to age? The powerful fermented soy molecule known as genistein may be the ultimate drug free solution for you.
It saddens me to see older women diagnosed with "osteopenia" or "osteoporosis" listening to their doctors and taking supplemental calcium and even problematic drugs called bisphosphonates. These are irrational, dogmatic, harmful approaches to the problem of degrading bone as we age
When older women are told that their bones should be as dense as a young adult (30 year old) at peak bone mass, things can and DO go terribly wrong...
