Muscle Soreness: Exercise-Induced

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29 Substances Researched for Muscle Soreness: Exercise-Induced
NameACCKFocus
Beet330Locked
Carotenoids121Locked
Citrulline220Locked
Curcumin314Locked
Arnica110Locked
Astaxanthin110Locked
Chokeberry110Locked
Cinnamon110Locked
Creatine110Locked
DHA (Docosahexaenoic Acid)110Locked
Diosmin 110Locked
Ginger110Locked
Lime110Locked
Menthol 110Locked
NAC (N-acetyl-L-cysteine)110Locked
Omega-3 Fatty Acids110Locked
Pistachio nut 110Locked
Pomegranate110Locked
Riboflavin (Vitamin B-2)110Locked
Sulforaphane110Locked
Sumac110Locked
Tangeretin 110Locked
Tart Cherry110Locked
Tribulus Terrestris110Locked
Vitamin E110Locked
Watermelon110Locked
Coenzyme Q1012Locked
Whey12Locked
White Tea12Locked
1 Problem Substances Researched for Muscle Soreness: Exercise-Induced
NameACCKFocus
Lovastatin110Locked
13 Therapeutic Actions Researched for Muscle Soreness: Exercise-Induced
NameACCKFocus
Exercise762Locked
Photobiomodulation442Locked
Acupuncture220Locked
Exercise: Aerobic220Locked
Exercise: Resistance Training220Locked
Exercise: Running220Locked
Grounding: Contact with the Earth220Locked
Massage/Therapeutic Touch220Locked
Infrared Light110Locked
Mud therapy 110Locked
Whole-Body Vibration 110Locked
Exercise: Endurance12Locked
Exercise: Swimming12Locked

View the Evidence:
41 Abstracts with Muscle Soreness: Exercise-Induced Research

[+]

Carotenoid supplementation appears to attenuate exercise-induced oxidative stress and the inflammatory response.May 20, 2025

Pubmed Data : Int J Sport Nutr Exerc Metab. 2025 May 21:1-18. Epub 2025 May 21. PMID: 40404130
Article Published Date : May 20, 2025
Study Type : Meta Analysis, Review
Additional Links
Substances : Carotenoids
Diseases : Muscle Soreness: Exercise-Induced
Pharmacological Actions : Anti-Inflammatory Agents, Antioxidants
[+]

Effects of low-level laser therapy on muscular performance and soreness recovery in athletes.Dec 31, 2021

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Sports Health. 2022 ;14(5):687-693. Epub 2021 Aug 25. PMID: 34428975
Article Published Date : Dec 31, 2021
Study Type : Meta Analysis
Additional Links
Diseases : Athletic Performance, Muscle Soreness: Exercise-Induced
Therapeutic Actions : Photobiomodulation
[+]

"Ingesting tart cherry juice for 7 days prior to and during a strenuous running event can minimize post-run muscle pain."Jan 01, 2010

Pubmed Data : J Int Soc Sports Nutr. 2010 ;7:17. Epub 2010 May 7. PMID: 20459662
Article Published Date : Jan 01, 2010
Study Type : Human Study
Additional Links
Substances : Tart Cherry
Diseases : Athletic Performance: Recovery , Muscle Soreness: Exercise-Induced
[+]

Acupuncture reduces perceived pain arising from exercise-induced muscle soreness.Oct 01, 2008

Pubmed Data : J Altern Complement Med. 2008 Oct;14(8):1011-6. PMID: 18990049
Article Published Date : Oct 01, 2008
Study Type : Human Study
Additional Links
Diseases : Muscle Soreness: Exercise-Induced
Therapeutic Actions : Acupuncture
[+]

Acupuncture stimulation enhances the recovery ability of elite basketball athletes. Jan 01, 2009

Pubmed Data : Am J Chin Med. 2009;37(3):471-81. PMID: 19606508
Article Published Date : Jan 01, 2009
Study Type : Human Study
Additional Links
Diseases : Muscle Soreness: Exercise-Induced
Therapeutic Actions : Acupuncture
[+]

Astaxanthin appears to be an effective agent to increase endogenous antioxidant status.Oct 04, 2021

Pubmed Data : Int J Sport Nutr Exerc Metab. 2021 Oct 5:1-8. Epub 2021 Oct 5. PMID: 34611051
Article Published Date : Oct 04, 2021
Study Type : Human Study
Additional Links
Substances : Astaxanthin
Diseases : Muscle Soreness: Exercise-Induced, Oxidative Stress
Pharmacological Actions : Antioxidants, Glutathione Upregulation
[+]

Beetroot juice supplementation is more effective than sodium nitrate for attenuating muscle pain associated with exercise-induced muscle damage.Jul 17, 2017

Pubmed Data : Appl Physiol Nutr Metab. 2017 Jul 18. Epub 2017 Jul 18. PMID: 28719765
Article Published Date : Jul 17, 2017
Study Type : Human Study
Additional Links
Substances : Beet
Diseases : Muscle Soreness: Exercise-Induced
Additional Keywords : Beet, beetroot, exercise, Muscle Soreness: Exercise-Induced
[+]

Chronic beetroot juice supplementation accelerates recovery kinetics following simulated match play in soccer players.Mar 02, 2020

Pubmed Data : J Am Coll Nutr. 2020 Mar 3:1-9. Epub 2020 Mar 3. PMID: 32125249
Article Published Date : Mar 02, 2020
Study Type : Human Study
Additional Links
Substances : Beet
Diseases : Muscle Soreness: Exercise-Induced
Therapeutic Actions : Exercise
[+]

Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness.May 01, 2010

Pubmed Data : J Strength Cond Res. 2010 May;24(5):1215-22. PMID: 20386132
Article Published Date : May 01, 2010
Study Type : Human Study
Additional Links
Substances : Citrulline
Diseases : Athletic Performance, Athletic Performance: Recovery , Muscle Soreness: Exercise-Induced
[+]

Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals.Jan 01, 2009

Pubmed Data : J Int Soc Sports Nutr. 2009;6:13. Epub 2009 Jun 2. PMID: 19490606
Article Published Date : Jan 01, 2009
Study Type : Human Study
Additional Links
Substances : Creatine
Diseases : Muscle Soreness: Exercise-Induced
[+]

DHA supplementation reduces exercise-induced muscle soreness and stiffness.Feb 29, 2016

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : J Sports Sci Med. 2016 Mar ;15(1):176-83. Epub 2016 Feb 23. PMID: 26957941
Article Published Date : Feb 29, 2016
Study Type : Human Study
Additional Links
Substances : DHA (Docosahexaenoic Acid)
Diseases : Muscle Soreness: Exercise-Induced, Muscle Stiffness: Exercise-Induced
Therapeutic Actions : Exercise
Pharmacological Actions : Anti-Inflammatory Agents
[+]

Dietary supplementation with beetroot juice speeds up oxygen uptake kinetics and enhances exercise tolerance during severe intensity exercise.Dec 14, 2013

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Am J Physiol Regul Integr Comp Physiol. 2013 Dec 15 ;305(12):R1441-50. Epub 2013 Oct 2. PMID: 24089377
Article Published Date : Dec 14, 2013
Study Type : Human Study
Additional Links
Substances : Beet
Diseases : Athletic Performance: Recovery , Muscle Soreness: Exercise-Induced
Additional Keywords : Plant Extracts
[+]

Effect of a sulforaphane supplement on muscle soreness and damage induced by eccentric exercise.Jan 11, 2021

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Physiol Rep. 2021 12 ;9(24):e15130. PMID: 34927380
Article Published Date : Jan 11, 2021
Study Type : Human Study
Additional Links
Substances : Sulforaphane
Diseases : Muscle Soreness: Exercise-Induced, Oxidative Stress
Therapeutic Actions : Exercise
Pharmacological Actions : Antioxidants, Malondialdehyde Down-regulation, Nrf2 activation
[+]

Effect of phototherapy on delayed onset muscle soreness.May 31, 2006

Pubmed Data : Photomed Laser Surg. 2006 Jun ;24(3):377-82. PMID: 16875447
Article Published Date : May 31, 2006
Study Type : Human Study
Additional Links
Diseases : Muscle Soreness: Exercise-Induced
Therapeutic Actions : Photobiomodulation
[+]

Effect of Tribulus terrestris supplementation on exercise-induced oxidative stress.Sep 07, 2022

Pubmed Data : J Diet Suppl. 2022 Sep 8:1-21. Epub 2022 Sep 8. PMID: 36073362
Article Published Date : Sep 07, 2022
Study Type : Human Study
Additional Links
Substances : Tribulus Terrestris
Diseases : Muscle Soreness: Exercise-Induced, Oxidative Stress
Therapeutic Actions : Exercise
Pharmacological Actions : Antioxidants
[+]

Effectiveness of grounded sleeping on recovery after intensive eccentric muscle loading.Dec 31, 2018

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Front Physiol. 2019 ;10:35. Epub 2019 Jan 28. PMID: 30745882
Article Published Date : Dec 31, 2018
Study Type : Human Study
Additional Links
Diseases : Muscle Soreness: Exercise-Induced
Therapeutic Actions : Exercise: Running, Grounding: Contact with the Earth
Pharmacological Actions : Anti-Inflammatory Agents
[+]

Effects of 4-week tangeretin supplementation on cortisol stress response induced by high-intensity resistance exercise.Dec 31, 2021

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Front Physiol. 2022 ;13:886254. Epub 2022 May 19. PMID: 35665223
Article Published Date : Dec 31, 2021
Study Type : Human Study
Additional Links
Substances : Tangeretin
Diseases : Muscle Soreness: Exercise-Induced
Therapeutic Actions : Exercise: Resistance Training
Pharmacological Actions : Anti-Inflammatory Agents, Antioxidants
[+]

Effects of the flavonoid diosmin on post exercise muscle soreness.Aug 15, 2025

Pubmed Data : J Diet Suppl. 2025 Aug 16:1-22. Epub 2025 Aug 16. PMID: 40818103
Article Published Date : Aug 15, 2025
Study Type : Human Study
Additional Links
Substances : Diosmin
Diseases : Muscle Soreness: Exercise-Induced
Therapeutic Actions : Exercise
Pharmacological Actions : Antioxidants
[+]

Efficacy of sumac juice in reducing muscle pain during aerobic exercise.May 31, 2016

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Physiol Int. 2016 Jun 1 ;103(2):231-242. PMID: 28639865
Article Published Date : May 31, 2016
Study Type : Human Study
Additional Links
Substances : Sumac
Diseases : Muscle Soreness: Exercise-Induced
Therapeutic Actions : Exercise: Aerobic
Pharmacological Actions : Antioxidants
Additional Keywords : Phytotherapy, Plant Extracts
[+]

Ginger and cinnamon intake have positive effects on inflammation and muscle soreness endued by exercise in Iranian female athletes.Mar 31, 2013

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Int J Prev Med. 2013 Apr ;4(Suppl 1):S11-5. PMID: 23717759
Article Published Date : Mar 31, 2013
Study Type : Human Study
Additional Links
Substances : Cinnamon, Ginger
Diseases : Inflammation, Muscle Soreness: Exercise-Induced
Pharmacological Actions : Analgesics, Anti-Inflammatory Agents
[+]

Grounding the body to the earth has a therapeutic effect on delayed-onset muscle soreness.Mar 01, 2010

Pubmed Data : J Altern Complement Med. 2010 Mar;16(3):265-73. PMID: 20192911
Article Published Date : Mar 01, 2010
Study Type : Human Study
Additional Links
Diseases : Muscle Soreness, Muscle Soreness: Exercise-Induced
Therapeutic Actions : Grounding: Contact with the Earth
[+]

Influence of pistachios on force production, subjective ratings of pain, and oxidative stress following exercise-induced muscle damage.Nov 30, 2022

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Metabol Open. 2022 Dec ;16:100215. Epub 2022 Oct 21. PMID: 36325128
Article Published Date : Nov 30, 2022
Study Type : Human Study
Additional Links
Substances : Pistachio nut
Diseases : Muscle Soreness: Exercise-Induced
[+]

Lime essential oil used as topical massage therapy oil is better for accelerating the DOMS. Jan 31, 2023

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Med Arch. 2023 Feb ;77(1):24-28. PMID: 36919127
Article Published Date : Jan 31, 2023
Study Type : Human Study
Additional Links
Substances : Lime
Diseases : Muscle Soreness: Exercise-Induced
Therapeutic Actions : Massage/Therapeutic Touch
Additional Keywords : Essential Oils
[+]

Lovastatin increases exercise-induced skeletal muscle injury in human subjects. Oct 01, 1997

Pubmed Data : Metabolism. 1997 Oct ;46(10):1206-10. PMID: 9322808
Article Published Date : Oct 01, 1997
Study Type : Human Study
Additional Links
Diseases : Athletic Performance, Creatine Phosphokinase (CK): Elevated, Muscle Damage: Exercise-Induced, Muscle Soreness: Exercise-Induced, Muscle Stiffness: Exercise-Induced, Statin-Induced Pathologies
Problem Substances : Lovastatin
Adverse Pharmacological Actions : Myotoxicity
[+]

Massage improves exercise-induced delayed-onset muscle soreness, and swelling. Jul 01, 2005

Pubmed Data : J Athl Train. 2005 Jul-Sep;40(3):174-80. PMID: 16284637
Article Published Date : Jul 01, 2005
Study Type : Human Study
Additional Links
Diseases : Muscle Soreness: Exercise-Induced
Therapeutic Actions : Massage/Therapeutic Touch
[+]

MUD may enhance the recovery rate of strength and reduce muscle soreness after high-volume exercise.Jun 30, 2022

Pubmed Data : J Strength Cond Res. 2022 Jul 1 ;36(7):1909-1915. Epub 2020 Sep 17. PMID: 32956264
Article Published Date : Jun 30, 2022
Study Type : Human Study
Additional Links
Substances : Arnica, Menthol
Diseases : Muscle Soreness: Exercise-Induced
Therapeutic Actions : Exercise: Resistance Training, Mud therapy
[+]

N-acetylcysteine supplementation reduces the inflammatory response following high-intensity exercise. Aug 01, 2008

Pubmed Data : Int J Sport Nutr Exerc Metab. 2008 Aug;18(4):379-88. PMID: 18708687
Article Published Date : Aug 01, 2008
Study Type : Human Study
Additional Links
Substances : NAC (N-acetyl-L-cysteine)
Diseases : Muscle Soreness: Exercise-Induced
Pharmacological Actions : Tumor Necrosis Factor (TNF) Alpha Inhibitor
[+]

Omega-3 fatty acids can be effective in ameliorating delayed onsent muscle soreness induced by eccentric exercise. Mar 01, 2009

Pubmed Data : Clin J Sport Med. 2009 Mar;19(2):115-9. PMID: 19451765
Article Published Date : Mar 01, 2009
Study Type : Human Study
Additional Links
Substances : Omega-3 Fatty Acids
Diseases : Muscle Soreness: Exercise-Induced
[+]

Oral curcumin likely reduces pain associated with DOMS with some evidence for enhanced recovery of muscle performance.Jul 31, 2015

Pubmed Data : Eur J Appl Physiol. 2015 Aug ;115(8):1769-77. Epub 2015 Mar 21. PMID: 25795285
Article Published Date : Jul 31, 2015
Study Type : Human Study
Additional Links
Substances : Curcumin
Diseases : Muscle Soreness: Exercise-Induced
Pharmacological Actions : Analgesics
[+]

Pain reduction by infrared light-emitting diode irradiation: a pilot study on experimentally induced delayed-onset muscle soreness in humans.Mar 31, 2006

Pubmed Data : Lasers Med Sci. 2006 Apr ;21(1):11-8. Epub 2006 Mar 15. PMID: 16538423
Article Published Date : Mar 31, 2006
Study Type : Human Study
Additional Links
Diseases : Muscle Soreness: Exercise-Induced
Therapeutic Actions : Infrared Light, Photobiomodulation
Pharmacological Actions : Analgesics
[+]

Pomegranate supplementation accelerates recovery of muscle damage and soreness and inflammatory markers.Dec 31, 2015

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : PLoS One. 2016 ;11(10):e0160305. Epub 2016 Aug 20. PMID: 27764091
Article Published Date : Dec 31, 2015
Study Type : Human Study
Additional Links
Substances : Pomegranate
Diseases : Muscle Soreness: Exercise-Induced
Therapeutic Actions : Exercise
Pharmacological Actions : Anti-Inflammatory Agents
Additional Keywords : Plant Extracts
[+]

Riboflavin supplementation before and during prolonged running might reduce muscle pain and soreness.Nov 30, 2017

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Sports Med Open. 2017 Dec ;3(1):14. Epub 2017 Mar 28. PMID: 28349501
Article Published Date : Nov 30, 2017
Study Type : Human Study
Additional Links
Substances : Riboflavin (Vitamin B-2)
Diseases : Muscle Soreness: Exercise-Induced
Therapeutic Actions : Exercise: Running
[+]

These findings suggest that daily supplementation of 300 mg ABE might help boost GSH levels.Feb 01, 2023

Pubmed Data : J Hum Nutr Diet. 2023 Feb 2. Epub 2023 Feb 2. PMID: 36727618
Article Published Date : Feb 01, 2023
Study Type : Human Study
Additional Links
Substances : Chokeberry
Diseases : Muscle Soreness: Exercise-Induced, Oxidative Stress
Therapeutic Actions : Exercise: Aerobic
Pharmacological Actions : Antioxidants, Glutathione Upregulation
[+]

Vitamin E supplementation decreases muscular and oxidative damage associated with exercise in humans. Oct 27, 2009

Pubmed Data : J Physiol Sci. 2009 Oct 27. Epub 2009 Oct 27. PMID: 19859781
Article Published Date : Oct 27, 2009
Study Type : Human Study
Additional Links
Substances : Vitamin E
Diseases : Muscle Soreness: Exercise-Induced
Pharmacological Actions : Antioxidants
[+]

Watermelon juices (and/or L-citrulline) help to reduce the recovery heart rate and the muscle soreness after 24 h.Jul 16, 2013

Pubmed Data : J Agric Food Chem. 2013 Jul 17. Epub 2013 Jul 17. PMID: 23862566
Article Published Date : Jul 16, 2013
Study Type : Human Study
Additional Links
Substances : Citrulline, Watermelon
Diseases : Muscle Damage: Exercise-Induced, Muscle Soreness: Exercise-Induced
[+]

Whole-body vibration decreases delayed onset muscle soreness following eccentric exercise in elite hockey players.Oct 11, 2021

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : J Orthop Surg Res. 2021 Oct 12 ;16(1):589. Epub 2021 Oct 12. PMID: 34641941
Article Published Date : Oct 11, 2021
Study Type : Human Study
Additional Links
Diseases : Muscle Soreness: Exercise-Induced
Therapeutic Actions : Whole-Body Vibration
[+]

CoQ10 supplementation reduces exhaustive exercise-induced muscular injury by enhancing stabilization of muscle cell membrane.Jan 01, 2007

Pubmed Data : Exerc Immunol Rev. 2007;13:76-88. PMID: 18198662
Article Published Date : Jan 01, 2007
Study Type : Animal Study
Additional Links
Substances : Coenzyme Q10
Diseases : Exercise-Induced Tissue Damage, Muscle Soreness: Exercise-Induced
[+]

Curcumin can reduce inflammation and offset some of the performance deficits associated with eccentric exercise-induced muscle damage.Jun 01, 2007

Pubmed Data : Am J Physiol Regul Integr Comp Physiol. 2007 Jun;292(6):R2168-73. Epub 2007 Mar 1. PMID: 17332159
Article Published Date : Jun 01, 2007
Study Type : Animal Study
Additional Links
Substances : Curcumin
Diseases : Exercise-Induced Tissue Damage, Inflammation, Muscle Soreness: Exercise-Induced
Pharmacological Actions : Anti-Inflammatory Agents
[+]

Curcumin-added whey protein positively modulates skeletal muscle inflammation and oxidative damage after exhaustive exercise.Nov 18, 2022

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Nutrients. 2022 Nov 19 ;14(22). Epub 2022 Nov 19. PMID: 36432591
Article Published Date : Nov 18, 2022
Study Type : Animal Study
Additional Links
Substances : Curcumin, Whey
Diseases : Inflammation, Muscle Soreness: Exercise-Induced, Oxidative Stress
Therapeutic Actions : Exercise
Pharmacological Actions : Anti-Inflammatory Agents, Interleukin-10 upregulation, Interleukin-6 Downregulation
[+]

Low-level laser therapy attenuates creatine kinase levels and apoptosis during forced swimming in rats.Dec 31, 2009

Pubmed Data : Lasers Med Sci. 2010 Jan ;25(1):115-20. Epub 2009 Jun 25. PMID: 19554361
Article Published Date : Dec 31, 2009
Study Type : Animal Study
Additional Links
Diseases : Muscle Soreness: Exercise-Induced
Therapeutic Actions : Exercise: Swimming, Photobiomodulation
Pharmacological Actions : Anti-Apoptotic
[+]

White tea modulates antioxidant defense of endurance-trained rats.Dec 31, 2021

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Curr Res Physiol. 2022 ;5:256-264. Epub 2022 Jun 18. PMID: 35800140
Article Published Date : Dec 31, 2021
Study Type : Animal Study
Additional Links
Substances : White Tea
Diseases : Muscle Soreness: Exercise-Induced
Therapeutic Actions : Exercise: Endurance
Pharmacological Actions : Antioxidants

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