Imagine biting into your favorite "sugar-free" snack, confident you're making a healthier choice, only to discover you've been unknowingly consuming a controversial artificial sweetener in disguise
Imagine reducing your risk of early death by over a third just by what you eat. Unveil the power of polyphenols in this insightful exploration
Two studies indicate that black seed (nigella sativa) may provide a unique set of benefits to aging women by protecting both against metabolic syndrome and accelerated bone loss.
It has been established that inflammation is a root cause for multiple diseases in western society. Unfortunately, the Standard American Diet as well as poor lifestyle choices contribute to the wide-spread presence of inflammation in the population. However, we may only need to turn to our kitchens to help reduce this inflammation and therefore hopefully prevent some of the most harmful diseases that are born from inflammation running ramped in the body.
If you've heard that life is movement, it's true. If you've heard that just sitting around can kill you, it's also true. Physical inactivity is the fourth leading cause of death worldwide!
Here are the "big four" benefits of watermelons for health and wellbeing, mainly due to their rich antioxidant and lycopene content
There are references to garlic in ancient medical texts from Egypt, Greece, China, India and Rome
Landmark year-long clinical trial reveals turmeric compound matches or exceeds conventional diabetes medications in improving blood sugar, insulin function, and weight management - without serious side effects.
People diagnosed with “metabolic syndrome” will likely be advised to lose weight. To many that means no more sweets, especially chocolate. But Australian researchers think a daily dose of dark chocolate may be just what the doctor should order. It might well reduce the risk of heart attack and stroke in these high risk patients.
Could a few shakes of this yellow powder dissolve stubborn weight and TRIPLE your loss of body fat?
Monosodium glutamate (MSG) is a commonly used "flavor enhancer," and so powerfully so that (arguably) you could spray it on roadkill and it would taste good. This omnipresent ingredient in modern mass market food takes advantage of our biologically hard-wired taste receptors, and makes it very hard to stop eating the foods "seasoned" with this ingredient.
Do you have trouble getting to sleep or sleeping through the night? If so, your biggest worry isn’t dragging yourself through the next day
Imagine a simple herb, used for centuries, that could hold the key to reversing one of the fastest-growing health epidemics of our time
Excess belly fat is not only uncomfortable -- it’s associated with heart disease, inflammation, insulin resistance and other chronic diseases. Adding this seed to your daily meals is a simple way to target abdominal obesity
A groundbreaking new study reveals that non-caloric artificial sweeteners (NAS) drive obesity- and diabetes-related changes in both mice and humans.
