Find out the surprising variety of ways vitamin C is healthy for you
Metabolic syndrome is on the rise due to fast-food diets and inactivity, but you can fight back by adding more celery to your diet
The science supporting the efficacy of magnesium for major depression and other psychiatric disorders, testing for magnesium deficiency, and which forms and dosages are most effective
The secret to more youthful-looking skin may be sitting right there in your produce basket. A new study suggests that adding a daily avocado to your diet could help improve skin elasticity and firmness, combating common signs of aging
Carpal Tunnel Syndrome (CTS) appears to show up most frequently in those at risk of developing metabolic syndrome and diabetes.
With a sour, cranberry-like flavor and powerful bioactive compounds known to help people shed pounds and feel less hungry, hibiscus -- also known as Roselle -- is a natural anti-obesity compound that should be on everyone’s radar
Do you have trouble getting to sleep or sleeping through the night? If so, your biggest worry isn’t dragging yourself through the next day
In a world increasingly dominated by pharmaceutical interventions, scientific research continues to illuminate the remarkable healing properties of whole foods.
Hibiscus, in the form of a delicious tea and as an ancient medicinal therapy extracted from various parts of the plant, is a powerful booster for your health
Your body converts the amino acid citrulline to arginine, which plays a key role in nitric oxide (NO) synthesis. This compound, found in high concentrations in watermelon, is useful for blood pressure, erectile dysfunction, metabolic health and more
If a big belly is weighing you down, nature may offer some sensible solutions. From coconut oil and green tea to dark chocolate and vitamin D, these six natural substances are worth looking into
Poor air quality from industrial activities and the recent wildfires is a looming health risk for us all. Here are evidence-based strategies for removing toxic compounds from your body and mitigating the health risks of air pollution.
What if the key to managing one of the most pervasive health challenges of our time was hiding in plain sight - right in your kitchen spice rack?
Having fueled distant stars before nurturing primordial life, molecular hydrogen turns over a new leaf as a leading-edge therapeutic modality
Did you know that black pepper, with its potent compound called piperine, can positively affect your health?
You may have a low level of magnesium in your diet that is preventing you from reaping important health benefits
Looking for a coffee alternative that packs the same energetic punch? Try yerba mate tea for a healthy way to boost your day
Did you know that apple peels contain ursolic acid -- a powerhouse in protecting your health?
Pomegranate is an antioxidant powerhouse and food-as-medicine approach to metabolic syndrome.
Is your baby's formula a nutritional lifeline or a chemical cocktail in disguise?
One obvious sign of the metabolic syndrome epidemic is the fact that more than two-thirds of Americans are overweight and about half are obese
Could a tart cherry juice from the produce aisle safely rival costly sleep aids that have the potential for life-threatening side effects? This new placebo-controlled trial suggests the affirmative.
A silent epidemic is unfolding under artificial lights--could your office or home lighting be a hidden health hazard?
