Insomnia

Name	AC	CK
Valerian	10	66
Melatonin	7	62
Lavender	5	50
Ashwagandha	4	33
Cannabis	3	30
Lactobacillus plantarum	3	30
Tart Cherry	3	30
Passion Flower	3	21
Magnesium	2	20
Tryptophan	2	20
Cannabidiol	3	15
Kava Kava	2	12
Probiotics	2	12
Ayurvedic Formulations	1	10
Basil	1	10
Cannabinoids	1	10
Gourd	1	10
Homeopathic Medicine: All	1	10
Hops	1	10
Lemon Balm	1	10
Lemon Verbena	1	10
Lettuce	1	10
Marijuana	1	10
Poppy	1	10
Pumpkin Seed Oil/Meal	1	10
Theanine	1	10
Vitamin B-6	1	10
Vitamin D	1	10
Vitamin E	1	10
Crocin	2	4
Perilla	2	4
Vitamin C	1	3
Ziziphus spinosa	2	3
Aloe Vera	1	2
Berberine	1	2
Carotenoids	1	2
Crocetin	1	2
Curcumin	1	2
Curcuminoids	1	2
Dogwood	1	2
Hydrogen Water	1	2
Jujube	1	2
Kaempferol	1	2
Lactobacillus Brevis	1	2
Milk: Fermented	1	2
Moringa oleifera	1	2
Oleuropein	1	2
Olive	1	2
Passion fruit	1	2
Poria cocos	1	2
Procyanidin B2	1	2
Saffron	1	2
Schisandra	1	2
Turmeric	1	2
Citrus naringin	1	1
Magnolia	1	1
Mangiferin	1	1
Pantothenic Acid (Vitamin B-5)	1	1
Phlorotannins	1	1
Polyphenols	1	1
Prunella vulgaris	1	1
Rosmarinic acid	1	1
Seaweed	1	1

Name	AC	CK
Chemotherapy	1	20
Hypnotic Drugs	2	20
Statin Drugs	1	20
Cell Phone Exposure	2	12
Lovastatin	1	10
Trazodone	1	10

Name	AC	CK
Acupuncture	10	92
Electroacupuncture	9	73
Tai Chi	6	72
Acupressure	6	70
Aromatherapy	4	40
Meditation	3	40
Yoga	4	40
Massage/Therapeutic Touch	3	30
Music	3	30
Binaural Beats	2	20
Blue Light Blocking	2	20
Cognitive Behavioural Approaches	2	20
Mind-Body Therapies	1	20
Mindfullness Training	1	20
Moxibustion	2	20
Qigong	1	20
Napping	2	12
Grounding: Contact with the Earth	2	11
Acupressure: Auricular	1	10
Amber Lenses	1	10
Dietary Modification: Mediterranean Diet	1	10
Emotional Freedom Technique	1	10
Exercise: Aerobic	1	10
Homeopathic Treatment	1	10
Hormone Replacement Therapy	1	10
Intravascular Laser Blood Irradiation	1	10
Kundalini Yoga	1	10
Laughter/Humor	1	10
Light Therapy	1	10
Photobiomodulation	1	10
Thermal Therapy: Far-Infrared	1	10
Yogic Breathing	1	10
Yogic Technique: Sudarshan kriya	1	10

Name	AC	CK
Blue Light (400−495 nm)	2	20
Chemotherapy	1	20
Electromagnetic Field Harms	2	12
Electromagnetic Radiation	1	10
Microwave Radiation	1	10

[+]

Ashwagandha extract appears to has a beneficial effect in improving sleep in adults.Dec 31, 2020

Click here to read the entire abstract

Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : PLoS One. 2021 ;16(9):e0257843. Epub 2021 Sep 24. PMID: 34559859

Article Published Date : Dec 31, 2020

Study Type : Meta Analysis, Review

Additional Links

Substances : Ashwagandha

Diseases : Insomnia, Sleep Disorders

[+]

Auricular acupressure in patients with hypertension and insomnia.Dec 31, 2019

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Pubmed Data : J Psychosom Res. 2016 10 ;89:1-6. Epub 2016 Jul 26. PMID: 27663102

Article Published Date : Jan 09, 2016

Study Type : Meta Analysis, Review

Additional Links

Diseases : Insomnia

Therapeutic Actions : Meditation , Mindfullness Training

[+]

There are high rates of behavioral symptoms in breast cancer survivors, particularly those treated with chemotherapyAug 08, 2011

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Pubmed Data : J Clin Oncol. 2011 Aug 8. Epub 2011 Aug 8. PMID: 21825266

Article Published Date : Aug 08, 2011

[+]

Amber lenses represent a safe, affordable, and easily implemented therapeutic intervention for insomnia symptoms.Dec 31, 2017

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Pubmed Data : J Psychiatr Res. 2018 Jan ;96:196-202. Epub 2017 Oct 21. PMID: 29101797

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Pubmed Data : Am J Ther. 2017 Mar 27. Epub 2017 Mar 27. PMID: 28901958

Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Psychoneuroendocrinology. 2015 May ;55:184-92. Epub 2015 Feb 25. PMID: 25770704

Article Published Date : Apr 30, 2015

Study Type : Human Study

Additional Links

Diseases : Chronic Disease, Insomnia

Therapeutic Actions : Cognitive Behavioural Approaches, Tai Chi

Additional Keywords : Risk Factors, Risk Reduction

[+]

Comparative impact of yoga and ayurveda practice in insomnia.Dec 31, 2022

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Sleep. 2024 Apr 17. Epub 2024 Apr 17. PMID: 38629490

Article Published Date : Apr 16, 2024

Study Type : Human Study

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Diseases : Insomnia

Therapeutic Actions : Binaural Beats

[+]

Effect of vitamin E supplementation on chronic insomnia disorder in postmenopausal women.Feb 26, 2023

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Article Publish Status : This is a free article. Click here to read the complete article.

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Pubmed Data : Zhen Ci Yan Jiu. 2024 Nov 25 ;49(11):1174-1180. PMID: 39557434

Article Published Date : Nov 24, 2024

Study Type : Human Study

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Diseases : Insomnia

Therapeutic Actions : Electroacupuncture

[+]

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Pubmed Data : Altern Ther Health Med. 2021 Jan 8. Epub 2021 Jan 8. PMID: 33421043

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Pubmed Data : Phytother Res. 2001 Sep;15(6):549-51. PMID: 11536390

Article Published Date : Sep 01, 2001

Study Type : Human Study

Additional Links

Substances : Kava Kava, Valerian

Diseases : Insomnia, Stress

[+]

L. plantarum JYLP-326 could be an effective strategy to alleviate anxiety, depression, and insomnia in test anxious college students.Dec 31, 2022

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Pubmed Data : J Bone Miner Metab. 2000;18(4):216-22. PMID: 17875243

Article Published Date : Jan 01, 2000

Study Type : Human Study

Additional Links

Substances : Melatonin

Diseases : Insomnia

[+]

Melatonin versus trazodone for the treatment of new onset insomnia.Mar 31, 2023

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Pubmed Data : Hosp Pharm. 2023 Apr ;58(2):165-170. Epub 2022 Sep 8. PMID: 36890954

Article Published Date : Mar 31, 2023

Study Type : Human Study

Additional Links

Substances : Melatonin

Diseases : Insomnia

Additional Keywords : Superiority of Natural Substances versus Drugs

Problem Substances : Trazodone

[+]

Mindfulness meditation could be useful in treating insomnia in multiple sclerosis.Jul 10, 2023

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Article Publish Status : This is a free article. Click here to read the complete article.

Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Front Nutr. 2021 ;8:614105. Epub 2021 Mar 26. PMID: 33842519

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Pubmed Data : Eur J Med Res. 2002 Nov 25;7(11):480-6. PMID: 12568976

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Pubmed Data : Iran J Pharm Res. 2016 ;15(1):293-300. PMID: 27610170

Article Published Date : Dec 31, 2015

Study Type : Animal Study

Additional Links

Substances : Aloe Vera

Diseases : Insomnia, Sleep Disorders

Pharmacological Actions : Hypnotics and Sedatives

Additional Keywords : Plant Extracts

[+]

Ashwagandha may serve as an effective dietary supplement for management of sleep deprivation induced stress and associated functional impairments.Dec 20, 2016

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Pubmed Data : Mol Cell Biochem. 2016 Dec 21. Epub 2016 Dec 21. PMID: 28004351

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Pubmed Data : J Nat Med. 2021 Feb 12. Epub 2021 Feb 12. PMID: 33580405

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Pubmed Data : Microbiol Res. 2020 Mar ;233:126409. Epub 2020 Jan 7. PMID: 31927503

Article Published Date : Feb 29, 2020

Study Type : Animal Study

Additional Links

Substances : Milk: Fermented, Probiotics

Diseases : Insomnia

Pharmacological Actions : Gastrointestinal Agents

[+]

These findings demonstrated that Moringa oleifera seed ethanol extractscould improve sleep by regulating GABAA-ergic systems.Nov 30, 2022

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Pubmed Data : Pharm Biol. 2022 Dec ;60(1):810-824. PMID: 35587996

Article Published Date : Nov 30, 2022

Study Type : Animal Study

Additional Links

Substances : Kaempferol, Moringa oleifera

Diseases : Insomnia, Sleep Disorders

Pharmacological Actions : GABA Modulators

Additional Keywords : Plant Extracts

[+]

These results suggest that berberine can alleviate insomnia.Jul 04, 2020

[+]

Electroacupuncture can significantly promote better sleep quality in insomnia patients.Jun 30, 2024

Article Published Date : Jul 01, 2009

Study Type : Review

Additional Links

Diseases : Insomnia

[+]

Naringin regulates microglia BV-2 activation and inflammation via the JAK/STAT3 pathway.Dec 31, 2021

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Article Publish Status : This is a free article. Click here to read the complete article.

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Pubmed Data : Zhongguo Zhen Jiu. 2009 Nov;29(11):935-7. PMID: 19994698

Article Published Date : Nov 01, 2009

Additional Links

Diseases : Insomnia

Additional Keywords : Drug: Alprazolam, Therapeutic Action Superior to Drug Therapy

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View the Evidence: 160 Abstracts with Insomnia Research

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Ashwagandha extract appears to has a beneficial effect in improving sleep in adults.Dec 31, 2020

Auricular acupressure in patients with hypertension and insomnia.Dec 31, 2019

Effects of acupuncture on the brain in primary insomnia.Dec 31, 2022

Effects of Tai Chi on sleep quality as well as depression and anxiety in insomnia patients.Feb 08, 2023

Insomnia is a possible statin-associated psychiatric adverse effect.Jan 01, 2008

Mind-body therapies can be effective in treating insomnia and improving sleep quality for healthy individuals and clinical patients.Dec 31, 2018

The results suggest that mindfulness meditation may mildly improve some sleep parameters in patients with insomnia.Jan 09, 2016

There are high rates of behavioral symptoms in breast cancer survivors, particularly those treated with chemotherapyAug 08, 2011

"Acupuncture improves sleep in postmenopause in a randomized, double-blind, placebo-controlled study."Sep 02, 2012

A combination of valerian and hops reduces sleep latency in patients suffering from non-organic insomnia. Sep 01, 2007

A single session of cognitive behavioral therapy for insomnia was found to be sufficiently efficacious for a significant proportion of those with acute insomnia. Dec 31, 2014

Active acupuncture can significantly improve insomnia.Mar 12, 2020

Acupoints massage may improve the quality of sleep and quality of life in patients with end-stage renal disease.Apr 01, 2003

Acupressure has the potential to improve insomnia in residents of long-term care facilities. Sep 01, 2004

Acupuncture has therapeutic value in the treatment of insomnia. Feb 01, 2010

Acupuncture in combination with foot massage is superior to Alprazolam in the treatment of insomnia. Oct 01, 2001

Acupuncture may have therapeutic value in intractable insomnia. Mar 01, 2010

Acupuncture plus cupping for treating insomnia is therapeutic in college students.Dec 01, 2007

Aerobic exercise affects sleep, psychological wellbeing and immune system parameters among subjects with chronic primary insomnia.Nov 30, 2020

Amber lenses represent a safe, affordable, and easily implemented therapeutic intervention for insomnia symptoms.Dec 31, 2017

Arab women adherence to the Mediterranean diet and insomnia. Dec 22, 2021

Aromatherapy massage may have some value in a hospice setting for reducing insomnia.Mar 01, 2004

Ashwagandha could be of potential use to improve sleep parameters in patients with insomnia and anxiety.Sep 27, 2019

Auricular acupressure for hemodialysis patients with insomnia.Mar 31, 2022

Binaural beats can be effective in changing the brain wave pattern of people suffering from insomnia.Dec 31, 2022

Blocking short-wavelength light in the evening hours may be beneficial for patients suffering from insomnia.Dec 31, 2019

Both melatonin and light treatment have positive effects on various sleep outcomes.Oct 09, 2016

Cannabidiol for moderate-severe insomniaApr 30, 2024

Cannabis may improve pain, mood and sleep in some patients with chronic pain.Jun 01, 2002

Cannabis-based medicine is effective in reducing pain and sleep disturbance in patients with multiple sclerosis related central neuropathic pain and is mostly well tolerated.Sep 27, 2005

Cherry juice increased sleep time and sleep efficiency. Mar 26, 2017

Chronic insomnia is associated with a shift of interleukin-6 and tumor necrosis factor secretion from nighttime to daytime.Jul 01, 2002

Clamping cortisol and testosterone mitigates the development of insulin resistance during sleep restriction in men.Aug 17, 2021

Classical music reduces sleeping problems in students. May 01, 2008

Cognitive behavioural therapy has beneficial effects for patients suffering from insomnia.Feb 13, 2017

Cognitive therapy and tai chi led to improvements in risk scores associated with cardiovascular, metabolic, and inflammatory disease risks. Apr 30, 2015

Comparative impact of yoga and ayurveda practice in insomnia.Dec 31, 2022

Consumption of medical Cannabis flower is associated with significant improvements in perceived insomnia.Jul 10, 2018

Conventional exercise and tai chi improved sleep and the beneficial effects sustained for 24 months.Dec 31, 2020

Daily consumption of Lactobacillus plantarum PS128 as a dietary supplement may improve the depressive symptoms and sleep quality of insomniacs.Aug 16, 2021

Degree of pineal calcification (DOC) is associated with polysomnographic sleep measures in primary insomnia patients.Apr 01, 2009

Dynamic binaural beats might be effective in improving the sleep quality.Apr 16, 2024

Effect of vitamin E supplementation on chronic insomnia disorder in postmenopausal women.Feb 26, 2023

Effect of yoga therapy on insomnia severity and systolic blood pressure in aged women.Feb 29, 2024

Effects of intravascular photobiomodulation on insomnia, muscle soreness, and biochemistry profiles.May 23, 2023

Effects of valerian on subjective sedation, field sobriety testing and driving simulator performance.Jun 30, 2016

Efficacy of melatonin for sleep disturbance in middle-aged primary insomnia.Oct 16, 2020

Electroacupuncture appears to have therapeutic value in the treatment of primary insomnia. Aug 01, 2009

Electroacupuncture could regulate sleep quality and structure in patients with insomnia related to cerebral infarction.Oct 11, 2024

Electroacupuncture is effective on chronic insomnia.Nov 24, 2024

Electroacupuncture might be feasible for cancer-related insomnia.Mar 17, 2022

Electroacupuncture treatment is beneficial for the treamtment of chronic insomniacs.Dec 05, 2009

Emotional freedom technique may be a new therapeutic approach for improving psychological and immunological factors.Jan 31, 2015

Essential oil of lavender serves as a mild sedative and promotes deep sleep in young men and women.Jan 01, 2005

Far-infrared rays are applied to acupoints were beneficial in patients with depression and insomnia. Dec 31, 2008

Feasibility of yoga to improve symptoms in individuals with severe, chronic traumatic brain injury.Jan 07, 2021

Grounding the human body during sleep lowers and resynchronizes cortisol levels Oct 01, 2004

Homeopathic treatment appears to have therapeutic effects in the treatment of elderly patients.Jan 01, 2010

Insomnia patients may have decreased nocturnal levels of ghrelin. May 01, 2009

Instant adjustive effect of auricular electroacupuncture on brain default model network of patients with primary insomnia.Dec 24, 2019

Kava and valerian root are effective in the treatment of stress-induced insomnia. Sep 01, 2001

L. plantarum JYLP-326 could be an effective strategy to alleviate anxiety, depression, and insomnia in test anxious college students.Dec 31, 2022

Lavender fragrance had a beneficial effect on insomnia and depression in women college students.Sep 01, 1999

Lavender fragrance is effective in treating mild insomnia. Aug 01, 2005

Lettuce seed decreased insomnia during pregnancy and could be recommended as a safe natural remedy for treatment of pregnancy-related insomnia.Dec 04, 2018

Lovastatin has an adverse effect on sleep efficiency and sleep stages.Dec 01, 1991

Low serum 25-hydroxyvitamin D concentrations in chronic insomnia patients and the association with poor treatment outcome at 2 months.Nov 30, 2017

Low-intensity very high frequency radiation exposure is associated with an increased incidence of headache, insomnia and amnesia.Aug 01, 2004

Low-level laser therapy appears to shorten the sleep latency, decrease the number of awakening events at night, and improve the sleep efficiency.Dec 31, 2018

Melatonin significantly improves insomnia in patients aged 55 years or older. Jan 01, 2000

Melatonin versus trazodone for the treatment of new onset insomnia.Mar 31, 2023

Mindfulness meditation could be useful in treating insomnia in multiple sclerosis.Jul 10, 2023

Insomnia

View the Evidence:
160 Abstracts with Insomnia Research