"There's a better way" than the one-size-fits-all-cure-all oral contraceptives prescribed by psychiatrists and gynecologists.
New research is confirming that cherries are more than just great-tasting. They are medicinal, able to reduce inflammation and increase sleep quality.
What if a common, affordable spice worked as well or better than antidepressants for mood disorders and anxiety--minus the dangerous side effects? Emerging research on saffron challenges pharmaceutical dominance over psychiatry
Discover a world of benefits with acupuncture that goes beyond alleviating chronic pain, from helping treat various forms of addiction to addressing depression
Discover a world of benefits with acupuncture that goes beyond alleviating chronic pain, from helping treat various forms of addiction to addressing depression
The people included in the study suffered from headaches, tremors, muscle spasms, insomnia, sleepiness, vertigo, and difficulty in concentration.
If you feel highly anxious, cannot sleep, have a child with hyperactivity attention deficit issues or are a woman experiencing discomforting symptoms of PMS, menstrual syndrome or menopause, valerian may be the answer
Avoid the risks associated with sleep medications carrying "black box warnings" of harm (including death). Nature has several effective sleep aids ready to stop your tossing and turning and escort you gently into dreamland
Vaccines have been linked to hundreds of diseases including autism. Now, thanks to emerging science, we can add depression to the laundry list of issues vaccines can contribute to causing.
Massage is one of the best ways to pamper yourself, but did you know that a massage can be extremely toxic? Unless you know what questions to ask, your massage could include a significant dose of crude oil distillates and hormone-mimicking chemicals that are on the world watch-list of carcinogens, but are somehow still allowed into your personal care products
Avoid the risks associated with sleep medications carrying "black box warnings" of harm (including death). Nature has several effective sleep aids ready to stop your tossing and turning and escort you gently into dreamland
The remarkable clinical versatility of Nigella sativa
That ringing in your ears can be treated naturally! Why not try one of these 10 alternatives?
Lavender is not only beautiful but one of the most medically useful essential oils. Recent research is proving its power and versatility to provide effective and safe alternatives to pharmaceuticals for common physical and psychological challenges.
5G is also being touted as necessary to enable future technologies, there are significant health and environmental concerns relating to 5G radiation that are not being properly addressed
"When people are alone, even for a few moments, they fidget and reach for a device," writes Sherry Turkle. "In our rush to connect, we flee from solitude, our ability to be separate and gather ourselves."
Stephen Paddock, the 64-year-old Las Vegas mass murderer, was given prescriptions for Valium some time prior to the shootings
The science supporting the efficacy of magnesium for major depression and other psychiatric disorders, testing for magnesium deficiency, and which forms and dosages are most effective
New research is confirming that cherries are more than just great-tasting. They are medicinal, able to reduce inflammation and increase sleep quality.
Wondering if a daytime nap is a smart move? Research suggests a mid-day siesta may improve your memory, cognitive function, athletic performance and more
If you feel highly anxious, cannot sleep, have a child with hyperactivity attention deficit issues or are a woman experiencing discomforting symptoms of PMS, menstrual syndrome or menopause, valerian may be the answer
Did you know that ginseng, a root-based plant, has wonderful health benefits for your brain and heart and protects the natural functioning and balance of your entire body?
That ringing in your ears can be treated naturally! Why not try one of these 10 alternatives?
'Grounding' or 'Earthing' is primal practice of touching the earth with bare skin helps reduce inflammation, improves sleep, supports heart health, and more