New research suggests that while long-term use of common anti-anxiety medications may not increase dementia risk, it could be quietly reshaping critical areas of the brain. However, this is just one of many concerning findings about benzodiazepines that have emerged in recent years.
In a medical system that claims to "first, do no harm," a silent epidemic of pharmaceutical deaths is claiming hundreds of thousands of American lives each year. Meanwhile, the very substances demonized as dangerous - vitamins and minerals - have a pristine safety record. It's time to re-examine our deadly dependence on drugs and embrace the healing power of nature.
Obtaining much power from its peel or citrus rind, bitter orange is an important essential oil that can help combat anxiety and sleep difficulties in various groups, such as heart patients and postmenopausal women
Valerian is the herbal superstar for insomnia. Several studies prove that valerian safely helps you fall asleep faster and enjoy a better sleep
Tart Cherries are one of nature's unsung healing agents, able to help the body recover naturally from a myriad of different ailments.
"There's a better way" than the one-size-fits-all-cure-all oral contraceptives prescribed by psychiatrists and gynecologists.
Sleep is one of the ways we engage our connection to the elements, sun, moon, and circadian mapping of our physiology and psychology. Learn some surprising reasons why it is important and how to get more of it.
Vaccines have been linked to hundreds of diseases including autism. Now, thanks to emerging science, we can add depression to the laundry list of issues vaccines can contribute to causing.
Do you have trouble getting to sleep or sleeping through the night? If so, your biggest worry isn’t dragging yourself through the next day
New research is confirming that cherries are more than just great-tasting. They are medicinal, able to reduce inflammation and increase sleep quality.
'Grounding' or 'Earthing' is primal practice of touching the earth with bare skin helps reduce inflammation, improves sleep, supports heart health, and more
Running on empty this holiday season? Here are the top seven ways to de-stress, beat holiday stress and slide into the New Year feeling your best
Lavender is not only beautiful but one of the most medically useful essential oils. Recent research is proving its power and versatility to provide effective and safe alternatives to pharmaceuticals for common physical and psychological challenges.
Avoid the risks associated with sleep medications carrying "black box warnings" of harm (including death). Nature has several effective sleep aids ready to stop your tossing and turning and escort you gently into dreamland
Restless legs syndrome and its debilitating array of symptoms that impact your quality of life may be relieved by safe natural treatments
5G is also being touted as necessary to enable future technologies, there are significant health and environmental concerns relating to 5G radiation that are not being properly addressed
The remarkable clinical versatility of Nigella sativa
Did you know that ginseng, a root-based plant, has wonderful health benefits for your brain and heart and protects the natural functioning and balance of your entire body?
In a world where stress and sleepless nights have become all too common, many are turning to an unexpected ally in their quest for calm and rest: magnesium. This humble mineral, often overlooked in the shadow of its more glamorous counterparts, may hold the key to easing anxiety and improving sleep quality, according to a growing body of research.
Do you suffer from chronic lower back pain? You don’t need addictive painkillers when you learn to stimulate your body’s self-healing pressure points
In the Age of Toxicity one of the most common deficiencies and most life-threatening is magnesium. The good news is that it is easy to remedy...
What if a common, affordable spice worked as well or better than antidepressants for mood disorders and anxiety--minus the dangerous side effects? Emerging research on saffron challenges pharmaceutical dominance over psychiatry
If you feel highly anxious, cannot sleep, have a child with hyperactivity attention deficit issues or are a woman experiencing discomforting symptoms of PMS, menstrual syndrome or menopause, valerian may be the answer
