Wondering if a daytime nap is a smart move? Research suggests a mid-day siesta may improve your memory, cognitive function, athletic performance and more
Stephen Paddock, the 64-year-old Las Vegas mass murderer, was given prescriptions for Valium some time prior to the shootings
Restless legs syndrome and its debilitating array of symptoms that impact your quality of life may be relieved by safe natural treatments
That ringing in your ears can be treated naturally! Why not try one of these 10 alternatives?
Massage is one of the best ways to pamper yourself, but did you know that a massage can be extremely toxic? Unless you know what questions to ask, your massage could include a significant dose of crude oil distillates and hormone-mimicking chemicals that are on the world watch-list of carcinogens, but are somehow still allowed into your personal care products
Did you know that ginseng, a root-based plant, has wonderful health benefits for your brain and heart and protects the natural functioning and balance of your entire body?
Valerian is the herbal superstar for insomnia. Several studies prove that valerian safely helps you fall asleep faster and enjoy a better sleep
Tart Cherries are one of nature's unsung healing agents, able to help the body recover naturally from a myriad of different ailments.
Vaccines have been linked to hundreds of diseases including autism. Now, thanks to emerging science, we can add depression to the laundry list of issues vaccines can contribute to causing.
What if a common, affordable spice worked as well or better than antidepressants for mood disorders and anxiety--minus the dangerous side effects? Emerging research on saffron challenges pharmaceutical dominance over psychiatry
When mental fatigue hits you, choose from the most effective natural remedies.
In a medical system that claims to "first, do no harm," a silent epidemic of pharmaceutical deaths is claiming hundreds of thousands of American lives each year. Meanwhile, the very substances demonized as dangerous - vitamins and minerals - have a pristine safety record. It's time to re-examine our deadly dependence on drugs and embrace the healing power of nature.
Do you have trouble getting to sleep or sleeping through the night? If so, your biggest worry isn’t dragging yourself through the next day
What do we know about mass shooters' psychiatric treatment?
Obtaining much power from its peel or citrus rind, bitter orange is an important essential oil that can help combat anxiety and sleep difficulties in various groups, such as heart patients and postmenopausal women
Discover a world of benefits with acupuncture that goes beyond alleviating chronic pain, from helping treat various forms of addiction to addressing depression
Running on empty this holiday season? Here are the top seven ways to de-stress, beat holiday stress and slide into the New Year feeling your best
Avoid the risks associated with sleep medications carrying "black box warnings" of harm (including death). Nature has several effective sleep aids ready to stop your tossing and turning and escort you gently into dreamland
New research suggests that while long-term use of common anti-anxiety medications may not increase dementia risk, it could be quietly reshaping critical areas of the brain. However, this is just one of many concerning findings about benzodiazepines that have emerged in recent years.
"There's a better way" than the one-size-fits-all-cure-all oral contraceptives prescribed by psychiatrists and gynecologists.
The science supporting the efficacy of magnesium for major depression and other psychiatric disorders, testing for magnesium deficiency, and which forms and dosages are most effective
"When people are alone, even for a few moments, they fidget and reach for a device," writes Sherry Turkle. "In our rush to connect, we flee from solitude, our ability to be separate and gather ourselves."
Lavender is not only beautiful but one of the most medically useful essential oils. Recent research is proving its power and versatility to provide effective and safe alternatives to pharmaceuticals for common physical and psychological challenges.
