Diabetes Mellitus: Type 2: Prevention

Name	AC	CK
Fruit: All	11	150
Vegetables: All	7	80
Magnesium	7	62
Flavonoids	5	43
Berries: All	2	40
Cruciferous Vegetables	2	40
Fiber	3	40
Green Leafy Vegetables	2	40
Nuts	3	40
Coffee	5	38
Vitamin C	4	31
Ginger	3	30
Vitamin D	3	30
Anthocyanins	5	26
Black Tea	3	21
Apple	1	20
Coffee: Decaffeinated	1	20
Flavan-3-ols	1	20
Isoflavones	1	20
Legumes	1	20
Olive Oil	2	20
Pear	1	20
Psyllium	1	20
Tea	1	20
Polyphenols	3	17
Yoghurt	5	15
Turmeric	3	12
Curcumin	2	11
Banaba	1	10
Beans: All	1	10
Brown Rice	1	10
Camel Milk	1	10
Carnosine	1	10
Chlorella (Algae)	1	10
Chocolate	1	10
Cinnamon	1	10
Egg	1	10
Fenugreek	1	10
Fermented Foods and Beverages	1	10
Green Tea	1	10
Hesperidin	1	10
Myricetin	1	10
Oleanolic acid	1	10
Peanut	1	10
Rice	1	10
Soy	1	10
Vitamin B-12	1	10
Walnut	1	10
Water	1	10
beta-Carotene	1	10
Cafestol	2	3
Resveratrol	2	3
Alpha-Lipoic Acid	1	2
Bamboo	1	2
Barley	1	2
Betaine	1	2
Bitter Melon	1	2
Blue Honeysuckle	1	2
Carnitine	1	2
Chlorogenic Acid	1	2
Chokeberry	1	2
Coptidis rhizoma	1	2
Cordyceps Militaris	1	2
Flaxseed	1	2
Fucoidan	1	2
Goji	1	2
Gotu Kola	1	2
Hawthorn	1	2
Kaempferia parviflora	1	2
Lactobacillus paracasei	1	2
Lingonberry	1	2
Litchi	1	2
Milk: Fermented	2	2
Mulberry	1	2
Nettle	1	2
Polyunsaturated Fatty Acids (PUFAs)	1	2
Purslane	1	2
Resistant Starch	1	2
Rhubarb	1	2
Rice: Parboiled	1	2
Starch: Dietary Resistant	1	2
Thymoquinone	1	2
Tongkat Ali	1	2
Berberine	1	1
Bisdemethoxycurcumin	1	1
Blueberry	1	1
Caffeic Acid	1	1
Clove	1	1
Cocoa	1	1
Dandelion	1	1
Ellagic Acid	1	1
Guava	1	1
Lotus	1	1
Nuts: All	1	1
Phlorotannins	1	1
Pomegranate	1	1
Prebiotics	1	1
Probiotics	1	1
Pterostilbene	1	1
Punicalagin	1	1
Quercetin	1	1
Selenium	1	1
Spirulina	1	1
Sweet Potato	1	1
Sweet Potato: Purple	1	1
Tannic Acid	1	1

Name	AC	CK
Sugar Sweetened Beverages	4	42
Sugary soda	4	32
High Fructose Corn Syrup	2	21
Antidepressants	1	20
Organochlorine pesticides	1	20
Statin Drugs	2	20
Sucralose (aka Splenda)	2	20
Artificial Sweeteners	2	11
Artificially Sweetened Beverages	1	10
Aspartame	1	10
Atorvastatin	1	10
Fried Foods	1	10
Saccharin	1	10
Simvastatin	1	10
White Rice	1	10
Alloxan	1	2
Bisphenol A	2	2
Fructose	1	2

Name	AC	CK
Exercise	6	43
Yoga	4	40
Dietary Modification: Vegetarian	4	31
Exercise: Resistance Training	2	20
Exercise: Aerobic	1	10
Exercise: Cycling	1	10
Dietary Modification: Low Carbohydrate/Ketogenic	1	3
Exercise: Swimming	1	2
Breastfeeding	1	1
Microbiota Transfer Therapy	1	1

Name	AC	CK
Hypoxia	2	20
Microwave Cooking	1	10
Shift Work	1	10
Western Diet	1	2

[+]

Countries with higher availability of HFCS have a higher prevalence of type 2 diabetes independent of obesity.Nov 26, 2012

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Pubmed Data : Glob Public Health. 2012 Nov 27. Epub 2012 Nov 27. PMID: 23181629

Article Published Date : Nov 26, 2012

Study Type : Meta Analysis

Additional Links

Diseases : Diabetes Mellitus: Type 2, Diabetes Mellitus: Type 2: Prevention

Problem Substances : High Fructose Corn Syrup

Adverse Pharmacological Actions : Diabetogenic

[+]

Fruit and vegetable consumption lowers the risk of type 2 diabetes mellitus.Jan 31, 2015

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Article Publish Status : This is a free article. Click here to read the complete article.

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Pubmed Data : Eur J Nutr. 2012 Jul 28. Epub 2012 Jul 28. PMID: 22972436

Article Published Date : Jul 27, 2012

Study Type : Human Study

Additional Links

Substances : Fruit: All, Vegetables: All

Diseases : Diabetes Mellitus: Type 2: Prevention

Problem Substances : Fried Foods, Sugary soda

[+]

A higher frequency of combined aerobic and resistance training is associated with a lower risk of developing type 2 diabetes in Japanese women.Dec 17, 2018

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Pubmed Data : Amino Acids. 2019 Jan ;51(1):73-81. Epub 2018 Aug 22. PMID: 30136029

Article Published Date : Dec 31, 2018

Study Type : Human Study

Additional Links

Substances : Carnosine

Diseases : Diabetes Mellitus: Type 2: Prevention, Insulin Resistance, Obesity

Additional Keywords : Risk Reduction

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Chlorella ingestion may be useful in preventing or ameliorating the course of type 2 diabetes development.May 31, 2015

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Pubmed Data : Clin Nutr ESPEN. 2015 Jun ;10(3):e95-e101. Epub 2015 May 21. PMID: 28531388

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Article Publish Status : This is a free article. Click here to read the complete article.

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Pubmed Data : Nutr J. 2013 ;12:29. Epub 2013 Mar 5. PMID: 23497350

Article Published Date : Dec 31, 2012

Study Type : Human Study

Additional Links

Diseases : Diabetes Mellitus: Type 2, Diabetes Mellitus: Type 2: Prevention

Additional Keywords : Fruit Not A Problem For Type 2 Diabetics

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Ginger supplementation is an effective treatment for type 2 diabetes. Feb 03, 2014

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Pubmed Data : Int J Food Sci Nutr. 2014 Feb 4. Epub 2014 Feb 4. PMID: 24490949

Article Published Date : Feb 03, 2014

Study Type : Human Study

Additional Links

Substances : Ginger

Diseases : Diabetes Mellitus: Type 1, Diabetes Mellitus: Type 1: Prevention, Diabetes Mellitus: Type 2, Diabetes Mellitus: Type 2: Prevention

Pharmacological Actions : Aldose reductase inhibitor

[+]

Higher nut and peanut butter consumption and risk of type 2 diabetes in women.Nov 27, 2002

Article Published Date : Mar 08, 2016

Study Type : Human Study

Additional Links

Substances : Flavonoids, Polyphenols

Diseases : Cardiovascular Disease: Prevention, Diabetes Mellitus: Type 2: Prevention

Additional Keywords : Risk Reduction

[+]

Lower plasma vitamin C concentrations are associated with insulin resistance and could partly explain ethnic differences in insulin resistance. Oct 23, 2015

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Pubmed Data : N Engl J Med. 2002 Feb 7 ;346(6):393-403. PMID: 11832527

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Pubmed Data : Clin Nutr. 2013 Apr ;32(2):300-8. Epub 2012 Aug 13. PMID: 22917499

Article Published Date : Mar 31, 2013

Study Type : Human Study

Additional Links

Substances : Fruit: All, Vegetables: All

Diseases : Diabetes Mellitus: Type 2, Diabetes Mellitus: Type 2: Prevention

Additional Keywords : Fruit Juice, Increased Risk, Risk Reduction, Vegetable Juice

Problem Substances : Sugar Sweetened Beverages, Sugary soda

[+]

Statin therapy is associated with 14% increased risk of type 2 diabetes.Dec 16, 2012

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Pubmed Data : Diabetes Care. 2012 Dec 17. Epub 2012 Dec 17. PMID: 23248196

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Pubmed Data : J Diabetes Metab Disord. 2015 ;14:74. Epub 2015 Oct 2. PMID: 26436069

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Pubmed Data : Eur J Clin Nutr. 2015 Apr ;69(4):449-54. Epub 2014 Nov 12. PMID: 25387899

Article Published Date : Mar 31, 2015

Study Type : Human Study

Additional Links

Substances : Fruit: All, Vegetables: All

Diseases : Diabetes Mellitus: Type 2: Prevention

Additional Keywords : Risk Reduction

[+]

[+]

Three hours of intermittent hypoxia increases circulating glucose levels in healthy adults.Dec 31, 2016

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Pubmed Data : BMC Complement Altern Med. 2014 ;14:212. Epub 2014 Jul 1. PMID: 24980650

Article Published Date : Dec 31, 2013

Study Type : Human Study

Additional Links

Diseases : Diabetes Mellitus: Type 2, Diabetes Mellitus: Type 2: Prevention, Hypertension, Prediabetes

Therapeutic Actions : Yoga

Additional Keywords : Risk Reduction, Significant Treatment Outcome

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Yoga practice appears to be a risk reduction option for adults at high risk for type 2 diabetes. Aug 18, 2009

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Pubmed Data : Evid Based Complement Alternat Med. 2009 Aug 18. Epub 2009 Aug 18. PMID: 19690044

Article Published Date : Aug 18, 2009

Study Type : Human Study

Additional Links

Diseases : Diabetes Mellitus: Type 2: Prevention

Therapeutic Actions : Yoga

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Dietary coffee polyphenols augment gut-derived active GLP-1 secretion via the cAMP-dependent pathway, which may contribute to the reduced risk of type 2 diabetes.Dec 31, 2014

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Pubmed Data : J Nutr Sci. 2015 ;4:e9. Epub 2015 Mar 3. PMID: 26097706

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Pubmed Data : Diabetes. 2016 Feb 8. Epub 2016 Feb 8. PMID: 26858359

Article Published Date : Feb 07, 2016

Study Type : Animal Study

Additional Links

Substances : Betaine

Diseases : Diabetes Mellitus: Type 2, Diabetes Mellitus: Type 2: Prevention

Pharmacological Actions : Fibroblast growth factor 21 upregulation

Additional Keywords : Gene Expression Regulation, Risk Reduction

[+]

Free fructose/glucose at a 50/50 ratio is more harmful than sucrose in an animal model. Jul 29, 2011

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Pubmed Data : Eur J Nutr. 2011 Jul 29. Epub 2011 Jul 29. PMID: 21800086

Article Published Date : Jul 29, 2011

Study Type : Animal Study

Additional Links

Diseases : Diabetes Mellitus: Type 2: Prevention, Fructose-Induced Toxicity

Problem Substances : Fructose

[+]

Fucoidan from Laminaria japonica ameliorates type 2 diabetes mellitus.Dec 21, 2022

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Pubmed Data : Zhong Yao Cai. 2015 Jul ;38(7):1466-71. PMID: 26946845

Article Published Date : Jun 30, 2015

Study Type : Animal Study

Additional Links

Substances : Litchi

Diseases : Diabetes Mellitus: Type 2, Diabetes Mellitus: Type 2: Prevention, Insulin Resistance

Pharmacological Actions : Insulin Sensitizers, MicroRNA modulator, Pancreato Protective Agents

Additional Keywords : Diabetes mellitus: Type 2, Diabetes Mellitus: Type 2: Prevention, Insulin Resistance, Insulin Sensitizers, Litchi, Plant Extracts

[+]

Lycium barbarum L. leaves ameliorate type 2 diabetes.Dec 31, 2019

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Pubmed Data : Mol Nutr Food Res. 2015 Jun 15. Epub 2015 Jun 15. PMID: 26080997

Article Published Date : Jun 14, 2015

Study Type : Animal Study

Additional Links

Substances : Polyunsaturated Fatty Acids (PUFAs)

Diseases : Diabetes Mellitus: Type 2: Prevention

[+]

P. oleracea extract is a general tissue protective and regenerative agent and may be a novel therapeutic agent for diabetes prevention.Jan 10, 2017

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Pubmed Data : BMC Complement Altern Med. 2017 Jan 11 ;17(1):37. Epub 2017 Jan 11. PMID: 28077129

Article Published Date : Jan 10, 2017

Study Type : Animal Study

Additional Links

Substances : Purslane

Diseases : Diabetes Mellitus: Type 2, Diabetes Mellitus: Type 2: Prevention, Diabetic Complications

Pharmacological Actions : Hypoglycemic Agents, Interleukin-6 Downregulation, Pancreato Protective Agents, Tumor Necrosis Factor (TNF) Alpha Inhibitor

Additional Keywords : Phytotherapy, Plant Extracts

[+]

Parboiled rice has potential health benefits for blood sugar disorders and dysbiosis.May 31, 2008

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Pubmed Data : Arch Latinoam Nutr. 2008 Jun ;58(2):149-55. PMID: 18833992

Article Published Date : May 31, 2008

Study Type : Animal Study

Additional Links

Substances : Resistant Starch, Rice: Parboiled, Starch: Dietary Resistant

Diseases : Blood Sugar Problems, Diabetes Insipidus: Nephrogenic, Diabetes Mellitus: Type 1: Prevention, Diabetes Mellitus: Type 2: Prevention, Dysbiosis, Hyperglycemia

Additional Keywords : Resistant Starch, Type 3-resistant Starch

[+]

Pretreatment with the extract of Rheum ribes prior to alloxination, protected the mice from acquiring diabetes and diabetic neuropathy.Mar 25, 2014

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Pubmed Data : Arch Pharm Res. 2014 Mar 26. Epub 2014 Mar 26. PMID: 24668155

Article Published Date : Mar 25, 2014

These findings suggest that long time consumption of barley seeds extracts could have a role in diabetic control.Apr 30, 2014

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Pubmed Data : Nutrients. 2017 Nov 22 ;9(11). Epub 2017 Nov 22. PMID: 29165404

Article Published Date : Nov 21, 2017

Study Type : Review

Additional Links

Substances : Nuts: All

Diseases : Cardiovascular Disease: Prevention, Diabetes Mellitus: Type 2: Prevention

Pharmacological Actions : Cardioprotective

[+]

Adherence to a Mediterranean-style diet may be a good advice for the primary prevention of T2D.May 31, 2022

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Pubmed Data : Eur J Nutr. 2022 Jun ;61(4):1735-1748. Epub 2022 Jan 10. PMID: 35001218

Article Published Date : May 31, 2022

Study Type : Review

Additional Links

Diseases : Diabetes Mellitus: Type 2, Diabetes Mellitus: Type 2: Prevention

Additional Keywords : Risk Reduction

[+]

An extract of purple sweet potato can be used as a putative anti-atherosclerotic and antidiabetic agent with strong antioxidant functions.Jan 31, 2010

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Pubmed Data : J Med Food. 2010 Feb ;13(1):91-8. PMID: 20136441

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Pubmed Data : J Oleo Sci. 2015 May 21. Epub 2015 May 21. PMID: 25994557

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Pubmed Data : Nutrition. 2016 Feb ;32(2):174-8. Epub 2015 Sep 25. PMID: 26706021

Article Published Date : Jan 31, 2016

Study Type : Review

Additional Links

Substances : Resveratrol

Diseases : Autism Spectrum Disorders, Bisphenol-A Toxicity, Diabetes Mellitus: Type 2: Prevention, Metabolic Diseases

Pharmacological Actions : Anti-Inflammatory Agents, Hypoxia inducible factor-1 alpha (HIF-1α) inhibitor, Interleukin-17 downregulation, Tumor Necrosis Factor (TNF) Alpha Inhibitor

Additional Keywords : Microbiota, Risk Reduction

Problem Substances : Bisphenol A

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View the Evidence: 156 Abstracts with Diabetes Mellitus: Type 2: Prevention Research

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A higher intake of sugar-sweetened fruit juice was significantly associated with risk of type 2 diabetes, while intake of 100% fruit juice was not associated with risk of developing type 2 diabetes.Dec 31, 2013

Antidepressant users have a moderately elevated risk of type 2 diabetes mellitus compared with non-users, even after adjustment for BMI.Aug 03, 2011

Chronic exposure to organochlorine compounds may contribute to type 2 diabetes and thyroid diseases. May 01, 2010

Countries with higher availability of HFCS have a higher prevalence of type 2 diabetes independent of obesity.Nov 26, 2012

Fruit and vegetable consumption lowers the risk of type 2 diabetes mellitus.Jan 31, 2015

Glycemic load is an important and underestimated dietary characteristic that contributes significantly to the incidence of type 2 diabetes.Feb 28, 2013

High intake of coffee, decaffeinated coffee, or tea is associated with a material reduction in the risk of new onset type 2 diabetes mellitus.Dec 13, 2009

Higher consumption of cruciferous vegetables is associated with a significantly decreased risk of type 2 diabetes.Jan 05, 2016

Higher dietary intakes of anthocyanins and berry fruits are associated with a lower T2DM risk.Nov 30, 2016

Higher fruit or green leafy vegetables intake is associated with a significantly reduced risk of type 2 diabetes.Dec 31, 2013

Higher intake of fruits, vegetables or their fiber reduces the risk of type 2 diabetesDec 31, 2015

Higher intakes of total flavonoids and subclasses are associated with lower risk of T2DM.Apr 30, 2018

Psyllium would be an effective addition to a lifestyle-intervention program in patients at risk of and patients being treated for type 2 diabetes mellitus.Nov 10, 2015

The combined data supports a role for magnesium in reducing risk of type 2 diabetes mellitus.Nov 18, 2016

The present meta-analysis provides significant evidence of an inverse association between apple and pear consumption and T2DM risk.Mar 21, 2017

This systematic review supports inverse associations between eating nuts and incident IHD and diabetes and eating legumes and incident IHD.Jun 30, 2014

"Lower intake of magnesium and dietary fiber increases the incidence of type 2 diabetes in Taiwanese."Oct 31, 2012

3 months supplementation of ginger improved glycemic indices, TAC and PON-1 activity in patients with type 2 diabetes.Feb 09, 2015

A dietary pattern high in soft drinks, fries and snacks and low in fruit and vegetables was associated with higher risk of type 2 diabetes in overweight and obese subjects especially among physically less active individuals.Jul 27, 2012

A higher frequency of combined aerobic and resistance training is associated with a lower risk of developing type 2 diabetes in Japanese women.Dec 17, 2018

A more plant-based and less animal-based diet may lower risk of insulin resistance, prediabetes and T2D. Aug 31, 2018

Artificial sweeteners induce glucose intolerance by altering the gut microbiota.Sep 16, 2014

B12 supplementation influences regulation of several metabolically important Type 2 diabetes-associated genes through methylation of miR21.Nov 13, 2017

Brown rice is superior to white rice at improving physiological markers associated with metabolic syndrome. Aug 11, 2013

Camel milk might help control insulin level in patients with T2DM.Dec 31, 2014

Carnosine may modulate iron metabolism in high-risk groups which could ameliorate insulin resistance and prevent type 2 diabetes.Dec 31, 2018

Chlorella ingestion may be useful in preventing or ameliorating the course of type 2 diabetes development.May 31, 2015

Chocolate intake was inversely associated with type 2 diabetes.Dec 31, 2016

Circadian misalignment reduces glucose tolerance, providing a mechanism to help explain the increased diabetes risk in shift workers.Apr 27, 2015

Coffee consumption has been linked to a lower risk of type 2 diabetes. Feb 15, 2012

Combining vitamin D plus high-fiber intake would help reduce the prevalence of diabetes.May 10, 2020

Commuter and recreational cycling was consistently associated with lower risk of T2D in Danish adults.Dec 31, 2015

Consuming 4 servings a week of nuts reduced the risk of T2DM compared with 1 serving a week.Nov 15, 2016

Consumption of legumes, soybeans in particular, was inversely associated with the risk type 2 diabetes. Jan 01, 2008

Diabetic yoga protocol could be a cost-effective tool for preventing prediabetes to diabetes progression.Jul 31, 2019

Dietary myricetin intake is inversely associated with the prevalence of type 2 diabetes mellitus in a Chinese population.Jun 21, 2019

DLBS3233 treatment once daily was promisingly efficacious in improving insulin sensitivity and preserving the performance of β-cells.Dec 31, 2015

Drinking dark tea was associated with decreased risk of T2DM.Nov 24, 2019

Egg consumption was inversely related to the risk of incident type 2 diabetes in men.Sep 30, 2018

Engagement in muscle-strengthening and conditioning activities is associated with a lower risk of T2D.Dec 31, 2013

Existing evidence suggests that exercise and many drug interventions are often potentially similar in terms of their mortality benefits.Oct 31, 2015

Fruit restriction does not appear to have beneficial effects on glycemic control in patients with type 2 diabetesDec 31, 2012

Ginger supplementation is an effective treatment for type 2 diabetes. Feb 03, 2014

Habitual tea consumption is associated with a reduced risk of type 2 diabetes among Vietnamese adults.Dec 31, 2017

Habitual yogurt consumption may improve glucose and insulin responses in nondiabetic subjects who have genetically higher postprandial plasma glucose.Nov 28, 2018

Higher dietary flavonol and isoflavonoid intakes are associated with lower incidence of type 2 diabetes.Apr 11, 2023

Higher dietary magnesium intake and higher magnesium status are associated with lower prevalence of coronary heart disease in patients with type 2 diabetes.Mar 04, 2018

Higher fresh fruit consumption was associated with significantly lower risk of diabetes.Mar 31, 2017

Higher nut and peanut butter consumption and risk of type 2 diabetes in women.Nov 27, 2002

Higher olive oil intake is associated with a modestly lower risk of T2D in women.Jul 31, 2015

Higher walnut consumption is associated with a significantly lower risk of type 2 diabetes in women.Mar 31, 2013

Improvement of vitamin D status may help reduce the public health burden of metabolic syndrome, and potential subsequent health conditions including type 2 diabetes and cardiovascular disease.Dec 31, 2014

Increasing physical activity may lower the risk of progression from gestational diabetes mellitus to type 2 diabetes.Jun 30, 2014

Intake of total polyphenols and some classes of polyphenols is inversely associated with diabetes in elderly People at high cardiovascular disease risk.Mar 08, 2016

Lower plasma vitamin C concentrations are associated with insulin resistance and could partly explain ethnic differences in insulin resistance. Oct 23, 2015

Lower serum magnesium levels are associated with coronary artery calcification in Mexican subjects.Dec 31, 2015

Lowering the insulinemic and inflammatory potentials of the diet may be more effective in preventing type 2 diabetes than focusing on glycemic foods.Jan 07, 2021

Microwave cooking increases glucose, insulin and C-peptide responses and lowers satiety and beta carotene levels versus raw ones.Feb 01, 1995

Organic food consumption was associated with a suggested lower incidence of type 2 diabetes mellitus.Oct 24, 2023

Plant-based diets rich in high-quality plant foods, are associated with substantially lower risk of developing T2D.May 31, 2016

Raising serum 25(OH)D may be a useful tool for reducing risk of diabetes in the population.Jul 03, 2015

Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin.Feb 06, 2002

Reduction of atherogenic risk in patients with type 2 diabetes by curcuminoid extract: a randomized controlled trial.Jan 31, 2014

Regular consumption of pickled vegetables and fermented bean curd reduces the risk of diabetes.Dec 31, 2022

Soft drinks and added sugars were associated with increased risk of type 2 diabetes, but not pure juice consumption in Japanese women.Mar 31, 2013

Statin therapy is associated with 14% increased risk of type 2 diabetes.Dec 16, 2012

Statins might hamper beneficial effects of lifestyle intervention in people at high risk of T2D.Dec 31, 2011

Sucralose Affects Glycemic and Hormonal Responses to an Oral Glucose Load.Apr 29, 2013

Supplementation of Fenugreek in prediabetes subjects was associated with lower conversion to diabetes with no adverse effects.Dec 31, 2014

The consumption of soft drinks, sweetened-milk beverages and energy from total sweet beverages was associated with higher type 2 diabetes risk and reducing intake to below 2% energy lowers the risk. May 05, 2015

The effect of ginger powder supplementation on insulin resistance and glycemic indices in patients with type 2 diabetes: A randomized, double-blind, placebo-controlled trial.Jan 31, 2014

The intake of oleanolic acid-enriched olive oil reduces the risk of developing diabetes in prediabetic patients.Jul 30, 2019

Diabetes Mellitus: Type 2: Prevention

View the Evidence:
156 Abstracts with Diabetes Mellitus: Type 2: Prevention Research