Results for anti-cancer

12 Amazing Health Benefits of Hemp Seeds & 6 Recipes

12 Amazing Health Benefits of Hemp Seeds & 6 recipes

If you aren't enjoying hemp seeds as a regular part of your diet, you might want to give them a try. These tiny seed have a wonderful creamy, nutty taste and are extremely versatile. They can be enjoyed in cereals, granola, salad dressings, desserts and make a wonderful dairy free milk

Coffee, Tea, Turmeric and Beyond: Zero-In on Essential Polyphenols by Capt. Randall

Articles appear daily touting the benefits of blueberries, chocolate, red wine, olives, grape seeds/skin and thousands of other herbs, oils, extracts, spices and ferments. These are usually accompanied by strange words like quercetin, anthocyanins, flavonoids and tongue twisters like epigallocatechin that fly over the head of average people just trying to improve their health. Few look any further, much less review the actual chemistry involved.

Eat More Nuts to Lower Cancer Risks

The medical industry is losing the cancer battle. Arm yourself with cancer-fighting nuts

Despite a decades-long, multi-billion dollar war on cancer, the global burden of this deadly disease is expected to rise 50% in just the next five years.[i] A handful of nuts a day could help protect you.

Top 10 Reasons to Eat Your Cruciferous Veggies

10 Reasons to Eat Your Cruciferous Vegetables

Everyone knows that eating vegetables has profound health benefits. But, like all foods, not all vegetables are created the same. A few vegetables appear to be downright "miracle" foods!

One such group of veggies are those of the Brassica family; commonly known as cruciferous. These include broccoli, Brussels sprouts, cabbage, cauliflower, kale, radish, rutabaga, turnip and even arugula. 

What makes this group of veggies so special? Sulforaphane

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