That box of cookies or frozen microwaved meal may be convenient, but new research suggests it could also be slowly eroding your health. A landmark umbrella review analyzing the totality of evidence on ultra-processed foods has uncovered direct links between these products and a staggering array of chronic diseases and health problems.

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Will Red Meat Really Kill You?

When Harvard School of Public Health declared eating red meat is associated with higher death rates, a chill went through the Paleo community.

Their study, published in the Archives of Internal Medicine, was reported with headlines like "Scientists Warn Red Meat Can Be Lethal."

Results for Whole Grains

Beyond Gluten: The Hidden Dangers of Wheat Germ Agglutinin and Nightshades in Inflammation

Consumption of whole grains and refined grains and associated risk of cardiovascular disease events and all-cause mortality.

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This finding provides further evidence to support the health benefits of whole-grain consumption.

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Ultra-Processed Foods Linked to 32 Adverse Health Outcomes, World's Largest Review Finds

Will Red Meat Really Kill You?