Results for Cheese

10 Reasons Why You Need to Eat Enough Zinc

Zinc is an essential mineral for your health, so be sure you have enough zinc to keep you safe and enjoy a long life

Your body needs a variety of micronutrients and zinc is one of them. Zinc is anti-inflammatory, immunomodulatory, antioxidant, neuroprotective, cardio-protective and an infection fighter. Zinc deficiencies or lower levels of zinc in the body -- caused by poor diet, oxidative stressors in the environment, the use of statin drugs and even natural aging -- can lead to or increase your risk for a variety of health issues.

French “Paradox” Solved: It’s Not The Red Wine

French

In 1993 French researcher Serge Renaud coined the phrase "the French paradox."  He was referring to the mysterious heart health enjoyed by the French despite their high saturated fat diet.  Ever since then, people all over the world have been guzzling red wine and popping resveratrol pills in an effort to duplicate the effect.

Some 20 years later, researchers are now suggesting that rather than red wine, the secret to the French paradox may be the protective effect of their aged cheeses.

Vitamin B12 Fights Nerve Pain and Defends Your Heart and Brain

Did you know that a deficiency in vitamin B12 could be an underlying cause of nerve pain and is associated with higher risks for heart disease and increased symptoms and severity of brain disorders? Foods rich in B12, like fish, meats and dairy, are a natural way to restore your health

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