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Ouch, that workout makes you wonder if you'll be going back to the gym any time soon. Relieve those sore muscles, pain, stiffness and reduce your inflammation with these easy and safe treatments
Exercise is a great way to stay healthy and fit but sometimes those muscles are sore afterwards. Pain and discomfort can lead to lower sports performance for both amateurs and professionals. And for those who are just getting started with their exercise routine, it may discourage you from future workouts.