Results for insomnia

7 Ways Melatonin Acts as a Breast Cancer Inhibitor


7 Ways Melatonin Acts as a Breast Cancer Inhibitor

7 Ways Melatonin Acts as a Breast Cancer Inhibitor

For those that seek natural relief from insomnia, melatonin often comes to mind. Melatonin has been shown to be very effective in improving sleep issues in some individuals, but it also has many other lesser known applications.

Cherries: Nature's Anti-inflammatory Sleep Aid

Cherries: Nature's Anti-inflammatory Sleep Aid

Several studies have now confirmed that cherries not only increase sleep duration and sleep quality, but they are anti-inflammatory.

The newest study comes from researchers at Spain's University of Extremadura. They tested 30 people – ten between 20 and 30 years old, ten between 35 and 55 years old and ten between 65 and 85 years old.

The researchers randomly divided the subjects into two groups. They were given either a tart cherry juice drink or a placebo with cherry flavor twice a day. Those who drank the cherry juice experienced substantially better sleep quality – measured by sleep efficiency, awakenings, and total sleep time.

FDA Adds Black Boxed Warning to Insomnia Drugs


Originally published on www.doctormurray.com

In an "it's about time" move, the US Food and Drug Administration (FDA) has mandated that drug companies put what is referred to as a "black boxed" warning on certain prescription sleeping pills.

Healthy Sleep Habits Cut Risk of Heart Failure Nearly in Half

Making small changes to promote healthy sleep can dramatically improve your health and longevity, including leading to a 42% lower risk of heart failure

There is growing research linking sleep habits with heart health. A healthy sleep pattern for most people, at least in terms of heart health, means seven to nine hours of sleep, little or no insomnia, no snoring, early bird rising and little or no daytime sleepiness.

How Risky Is Your Sleep Schedule?

How Risky Is Your Sleep Schedule?

Are you a night owl? Do you work the night shift? Do you have trouble getting to sleep or sleeping through the night? If so, your biggest worry isn't dragging yourself through the next day. You may also be at significantly higher risk of gaining weight, and developing metabolic syndrome and diabetes

How Stress, Magnesium and Disease Are Linked

Stress, Magnesium and Disease

In the Age of Toxicity one of the most common deficiencies and most life-threatening is magnesium. The good news is that it is easy to remedy...

 Stress, Magnesium & Disease

Study Type : Meta Analysis, Review

NATURAL SLEEP - SOLUTIONS FOR INSOMNIA eBook

Tart Cherries: A Safe, Natural Sleep Aid With Over 20 Potential Side Benefits

Could a tart cherry juice from the produce aisle safely rival costly sleep aids that have the potential for life-threatening side effects? This new placebo-controlled trial suggests the affirmative. 

That Naughty Little Pill - Birth Control Side Effects

Valerian: Everything You Knew and Everything You Didn't

Insomnia: Everything You Knew

Valerian is the herbal superstar for insomnia. Several studies prove that valerian safely helps you fall asleep faster and enjoy a better sleep. Double-blind research shows that valerian improves sleep in 89% of people and that 44% of them report perfect sleep.

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