The title of this article may sound like heresy to those who have been schooled to believe that when diabetes "happens" to you, it is with you for life. There is far more to the story than both drug and naturally-based palliative medicine normally touches upon.
It's fair to say that, to a large extent, America has long fostered a culture and environment conducive to physical inactivity and nutritional-based disease.
With today's prevailing science clearly showing that teaching and practicing lifestyle medicine significantly decreases the top chronic health conditions plaguing society — i.e. diabetes, obesity, heart disease and certain cancers — moving more firmly in this healthier, logical direction would subsequently trigger a vast increase in human productivity and output, thus creating a major boon to both population health and our national treasury.
In pursuit of better health, many people have been led by marketing and media to make the switch from sugar to artificial sweeteners. But, though eliminating sugar is undoubtedly a good health move, it is not so clear that replacing it with artificial sweeteners is. A large new Canadian study has uncovered the genuinely sour side to artificial sweeteners.
You've probably heard about the paleo diet, the lifestyle switch that's taken America by storm. Paleo has fast begun the most popular diet to have ever held sway over our love handles. People all over the world are having massive success following a fairly simple switch in diet and many consider paleo to be more than just a diet, it's become a lifestyle choice.
The paleo lifestyle is aligned with how our hunter-gatherer ancestors ate and lived for thousands of years. It is the only nutritional system which works with our genetics to enable us to stay lean and energized.
Everyone knows that eating vegetables has profound health benefits. But, like all foods, not all vegetables are created the same. A few vegetables appear to be downright "miracle" foods!
One such group of veggies are those of the Brassica family; commonly known as cruciferous. These include broccoli, Brussels sprouts, cabbage, cauliflower, kale, radish, rutabaga, turnip and even arugula.
What makes this group of veggies so special?Sulforaphane.