Aromatherapy involving lavender steam inhalation increased sleep quality and quality of life in women with sleep deprivation problems during menopause. - GreenMedInfo Summary
The Effect of Aromatherapy on Sleep and Quality of Life in Menopausal Women with Sleeping Problems: A Non-Randomized, Placebo-Controlled Trial.
Complement Med Res. 2020 Jun 9:1-10. Epub 2020 Jun 9. PMID: 32516765
Meryem Gürler
INTRODUCTION: Menopause is the termination of menstruation and fertility. Women commonly experience sleeping problems during the menopausal period. Aromatherapy is among the complementary therapies used to remedy sleeping problems.
METHODS: This study aims to investigate the effects of lavender oil on sleep and quality of life of menopausal women through steam inhalation. This study was quasi-experimental with pre-test/post-test placebo control groups. It was conducted with 57 women, 27 of whom were subject to aromatherapy and 30 to a placebo. Data were collected using the Questionnaire Form, the Pittsburgh Sleep Quality Index (PSQI) and the Menopause-Specific Quality of Life Questionnaire (MENQOL).
RESULTS: For the intervention group, the PSQI median scores after the administration of aromatherapy were found to be significantly lower than those before the administration (p<0.001) and those of the placebo group (p<0.001). Similarly, for the intervention group, the total median MENQOL scores after the administration of the aromatherapy were found to be significantly lower than the scores prior to the administration (p<0.001) as well as the scores of the placebo group (p<0.001).
CONCLUSION: It was found that aromatherapy involving lavender-scented steam inhalation increased sleep quality and quality of life in women with sleep deprivation problems during menopause.
