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Beyond Curcumin: Why Turmeric Is Not the Same as Curcumin

When hearing about turmeric, curcumin gets all the glory, but this ancient healing root contains other impressive compounds too, like turmerosaccharides. If you haven't heard of them before, here's why you should
When hearing about turmeric, curcumin gets all the glory, but this ancient healing root contains other impressive compounds too, like turmerosaccharides. If you haven't heard of them before, here's why you should Turmeric is a hot topic here at GreenMedInfo.com. For example, you can read about how Science Confirms Turmeric As Effective As 14 Drugs, 600 Reasons Turmeric May Be the World's Most Important Herb and even How WHOLE Turmeric Heals the Damaged Brain. Yet, here's what most people -- even health and nutrition enthusiasts -- often don't realize. Despite the two often being referred to interchangeably, turmeric is actually far different than the popular supplement ingredient curcumin. Sure, curcumin is derived from turmeric, but when it comes to their uses, benefits and bioavailability, the differences between turmeric and curcumin are quite significant, and in this article you'll discover exactly why, and why you may want to think beyond curcumin when it comes to using turmeric in your diet. Turmeric Versus Curcumin Turmeric is just a root, and technically the root of Curcuma longa, which is a flowering plant of the ginger family. It contains many bioactive plant substances, but one particular group, the curcuminoids, are often touted as possessing the biggest health-promoting bang-for-your-buck. These curcuminoids include demethoxycurcumin, bisdemethoxycurcumin and -- you guessed it -- curcumin. But curcumin is only present at about 2% to 8% concentration in the...
01-28 2020
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Turmeric May Improve Heart-Related Symptoms of Type 2 Diabetes

A study finds that Curcuma longa, more popularly known as turmeric, can alleviate certain symptoms of Type 2 diabetes, namely arterial stiffness and endothelial dysfunction, that can contribute to cardiovascular disease. The findings strengthen scientific evidence that turmeric, used in traditional medicine for thousands of years, has an important place in wellness and healing today
A study finds that Curcuma longa, more popularly known as turmeric, can alleviate certain symptoms of Type 2 diabetes, namely arterial stiffness and endothelial dysfunction, that can contribute to cardiovascular disease. The findings strengthen scientific evidence that turmeric, used in traditional medicine for thousands of years, has an important place in wellness and healing today Curcuma longa (C. longa), commonly known as turmeric, is a plant native to South Asia.[i] A source of a bright yellow spice and a member of the ginger family,[ii] it is used as a dye, as an ingredient in Asian dishes such as curry and as herbal therapy. Dubbed "the Golden Spice,"[iii] it has been used to alleviate the symptoms of digestive disorders[iv] and to treat a variety of ailments, including cancer and diabetes. Turmeric has been the subject of numerous studies. But as pointed out in a July 2019 study published in the journal Phytotherapy Research,[v] C. longa is made up of more than 100 components,[vi] with the scientific literature overwhelmingly focusing on its superstar compound: curcumin. Turmeric and Type 2 Diabetes Type 2 diabetes mellitus, once commonly known as adult-onset diabetes (but now affecting children as well), is a chronic disease characterized by high levels of sugar in the blood.[vii] Glucose, a simple sugar broken down from carbohydrates, enters the bloodstream during digestion and needs to be taken up by cells to be used as energy. Insulin, produced by the pancreas,...
02-06 2020
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Turmeric: A Natural Remedy for Children and Teens with Asthma

There's mounting evidence of the multiple healing properties of turmeric against pain and common ailments such as osteoarthritis and rheumatoid arthritis. Now, a study reveals that this miracle herb can help alleviate asthma among children and adolescents
There's mounting evidence of the multiple healing properties of turmeric against pain and common ailments such as osteoarthritis and rheumatoid arthritis. Now, a study reveals that this miracle herb can help alleviate asthma among children and adolescents As a medicinal herb, few remedies have been as widely used over the centuries as the root of Curcuma longa L., or turmeric. Its value to the scientific world proves to be as vast as treating 600 health conditions, thanks to its multiple healing properties.[i] While even natural remedies may not be 100% free from side effects, turmeric has an exceptionally high margin of safety. In fact, turmeric is a wonder herb as its effects have been compared with that of ibuprofen, hydrocortisone and some chemotherapy agents. Turmeric has long been the subject of thousands of peer-reviewed studies. Grown in Asia and Brazil, this perennial plant contains biomedical compounds known as curcuminoids, one of which is curcumin. Curcuminoids provide turmeric its bright golden color. As a strong antioxidant and anti-inflammatory, curcumin is an important active ingredient in turmeric.[ii] It also has antibacterial, antiviral, antifungal and wound-healing actions.[iii] Turmeric has a reputation for giving pharmaceuticals a run for their money. Research has shown that turmeric can help ease the pain of patients with osteoarthritis and rheumatoid arthritis,[iv] [v] reverse symptoms of Alzheimer's disease,[vi] reduce atherogenic risk in Type 2...
04-22 2020
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Turmeric for Chronic Pain

Does your active lifestyle leave you aching and inflamed, wishing there was an alternative to dangerous NSAID drugs? Wish no more -- turmeric's got your pain covered
Does your active lifestyle leave you aching and inflamed, wishing there was an alternative to dangerous NSAID drugs? Wish no more -- turmeric's got your pain covered Turmeric is one of the most popular herbal supplements in the world. This highly prized spice is valued for its rich color and flavor profile, both the result of high concentrations of curcumin, a plant polyphenol that also imparts therapeutic antioxidant properties. A natural antidote to inflammation, supplements made from curcumin are popular among athletes and active adults seeking alternatives to non-steroidal anti-inflammatory drugs (NSAIDs) -- and with good reason. Curcumin is clinically proven to reduce post-workout soreness caused by muscle damage and inflammation.[i] But how does turmeric rate against the effects of chronic pain? According to recent studies, the anti-inflammatory power of turmeric stands up against popular NSAID drugs, without potentially toxic side effects. Chronic Pain Affects 1 in 5 Adults Although estimates vary, chronic pain is believed to affect more than 20% of U.S. adults[ii] and is a virulent symptom of articular joint disease. Pain can derive from structural changes within the joint, such as destruction of bone and protective cartilage, and the development of adhesions that interfere with joint movement. Pain can also result from chronic inflammation in and around the joint and surrounding ligaments and tendons. Arthritis is a general term for any type of inflammatory joint...
05-04 2022
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Three Studies: Turmeric as Effective as Drugs for Knee Osteoarthritis

Suffering from the pain and inflammation of knee osteoarthritis? NSAIDs, Tylenol and other pain relievers aren't your only option. Research confirms herbal formulations, including turmeric, may work just as well, with fewer side effects
Suffering from the pain and inflammation of knee osteoarthritis? NSAIDs, Tylenol and other pain relievers aren't your only option. Research confirms herbal formulations, including turmeric, may work just as well, with fewer side effects If you struggle with pain from knee osteoarthritis, natural herbal extracts, including turmeric, may work as well as common drug treatments.[i],[ii] Osteoarthritis is a common degenerative condition that leads to pain and stiffness in the joints, often the knees. Among people aged 60 and over, up to 15% have some degree of osteoarthritis, and it's estimated that by 2050, 130 million people will be affected by osteoarthritis worldwide, 40 million of them severely enough to become disabled.[iii] Medications such as acetaminophen (Tylenol) and non-steroidal anti-inflammatory drugs (NSAIDs) are commonly offered to relieve the pain and inflammation of knee osteoarthritis, but they're not the only options. Three studies highlight turmeric's effectiveness for relieving knee osteoarthritis pain and inflammation as well as drugs, and in some cases even better. What's especially exciting about turmeric's potential for this condition is that it offers synergistic support for human health. At our turmeric research database, you can find 904 diseases that turmeric may benefit, while also exploring its impressive 281 known pharmacological actions that influence health and well-being. Three Studies Showing Turmeric's Potential for Knee Osteoarthritis 1....
04-04 2023
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How Turmeric Will Light Up The Future - Literally!

Imagine if an entirely edible source of white light could be generated with minimal environmental and human health impacts?
Can you imagine a computer or handheld device backlight or display of the future being lit up by a turmeric or pomegranate mixture? Imagine if an entirely edible source of white light could be generated with minimal environmental and human health impacts? The good news is that we no longer have to rely on our imagination. We now have the science to show it is indeed possible!  What could be more unnatural and yet indispensable in the modern world than a light bulb? Made from metal, glass, and a variety of petrochemicals, who would even consider looking for a "green" alternative? And if so, what would that be?   A groundbreaking study published in Scientific Reports seems to have found exactly such a green solution. Amazingly, Indian researchers discovered that a mixture of two commonly consumed edible plants, red pomegranate and turmeric, when exposed to light wavelengths just below the visible threshold (380 nm), produced almost pure white light emission (WLE).  This finding represents a simple, cheap and environmentally safe alternative to current LED technology, which presently rely on toxic materials, including heavy metals such as arsenic, copper, nickel, and lead,  in their production.  In the study titled "White Light Emission from Vegetable Extracts," Indian researchers described how they were able to conveniently tune the color temperature of the WLE by adjusting the concentrations of the "the primary emitting pigments,"...
09-27 2023
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Unlocking Turmeric's Healing Powers: The Best Way to Improve Bioavailability

For centuries, traditional Indian medicine has extolled the healing virtues of turmeric. Modern science is now revealing clever tricks that can amplify and unlock its full therapeutic potential.
For centuries, traditional Indian medicine has extolled the healing virtues of turmeric. Modern science is now revealing clever tricks that can amplify and unlock its full therapeutic potential. As the global interest in turmeric continues to grow rapidly, and alongside it the sizable body of biomedical and clinical research validating its potential therapeutic applications across over 900 health conditions which can you view on the world's largest open access Turmeric database found on Greenmedinfo.com, the most common question still remains: what is the best way to include this powerful herb into one's diet to improve one's health? Traditionally, one method to optimize the extraction of the most health benefits from turmeric was combining it with milk, or a milk-like substance such as coconut milk. Known as "golden milk," you can watch a video showing how to prepare this formula as a home remedy recipe  here on GreenMedTv.com. Whereas my preference, personally, is to use non-dairy containing milk alternatives, it is helpful to have objective forms of scientific testing to ascertain the differences in absorbability between animal and plant-derived forms of milk in order to determine which absorb curcuminoids most readily. And new research indicates that milk (a traditional Indian preference) and soy milk may be superior to other common alternatives, such as almond milk, for maximizing the health benefits of turmeric. A new study published in the journal...
03-17 2024

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