After decades as a fugitive from ignorant and sometimes corrupt bureaucrats, saturated fats can come in from the cold. A new study fingers trans fats as the real culprit in heart disease.
Is there a correlation between magnesium deficiency, inflammation and certain diseases and ailments? Does magnesium play a crucial roll in immunity and anti-inflammatory?
One study discovered the more grateful you are, the lower your risk of heart attack. Is there a recipe for gratitude? Learn what highly grateful people do differently from the rest
The release of the American Heart Association (AHA) advisory on dietary fats and cardiovascular disease is a call to action, but exactly what that action should be is debatable
Perhaps nowhere in health has there been more confusion than the confusion caused by fat. The question of which fats are healthy and which fats are unhealthy has led to some pretty unhealthy diets, including extreme no fat diets that attempt to eliminate fat as much as possible with no attention to the differences between different fats
Doctors, patients, and readers are often completely confused about fat, clinging to misguided misinformation that prevents them from understanding the latest science to lose weight and achieve optimal health
Everyone knows that eating vegetables has profound health benefits. But, like all foods, not all vegetables are created the same. A few vegetables appear to be downright “miracle” foods!
Whether you love garlic or can’t stand the stink, there is no denying that this bulb provides a treasure trove of healthy benefits.
What if the cholesterol theory of artherosclerotic heart disease was completely a myth?
Five million people die from stroke every year. Those deaths can be cruel and lingering. These 9 foods can help keep you safe
The Affordable Care Act doesn't work for everyone. Here's how to opt out of Obamacare and enroll an alternative solution.
Our medicalized approach to pain may be putting us in harms way. However, there are safe, natural approaches that can ease painful conditions.
Numerous studies have shown the negative health effects of drinking soda on your waistline and your teeth. Drinking soda however, has far more serious health risks than many of us may realize.
Could those late night snacks be adding to your waistline and causing harm to your heart? A new study suggests that its better to eat during the daylight hours.
Use of over-the-counter painkillers is staggeringly common. At least 175 million adults in the United States take OTC painkillers. That makes evaluating their effectiveness and safety crucial. But, it has been a very bad few years in painkiller research. Important recent studies have cast serious doubt on their effectiveness and their safety.
Can coconut oil boost your metabolism and brain function, increase your immune health and reduce fever? Here are over 50 more coconut oil benefits backed by science.
Many physicians recommend a baby aspirin a day to reduce the risk of heart attack. But did you know that data shows this has ZERO clinical support?
Mainstream medicine may laugh, but this Vitamin C protocol could be the key to a healthy heart
Walnuts benefit your heart, brain, bones and more. Here's why you need to eat more of them
9.3% of Americans and 6.5% of Canadians suffer from type 2 diabetes. There is a lot of agreement about the medical treatment. But does the treatment work? At least 5 crucial studies have found that it doesn’t
One of the most common kitchen staples could prove to also be one of the most effective natural treatments for heart disease
If what we're doing may contribute to the new normal of childhood chronic illness, then here are 7 bold and brave ways to keep baby safe.
This adaptogenic, Ayurvedic herb has been used for thousands of years to rejuvenate and strengthen the body.
