Results for nuts

5 Health Benefits of Chestnuts

Get acquainted with the unique ways that chestnuts aid in wellness, from protecting against memory loss to potentially fighting tumors and various chronic diseases

Chestnuts roasting on an open fire might as well be a timeless image of Christmas. These nuts, coming from the Castanea genus family, deliver a slight sweetness along with a nutty crunch and the flexibility to be added to salads and soups, stuffing and many other dishes.

All About Nuts: Eight Healthiest Varieties

Do you want a quick, easy, no-prep snack that can keep you fueled on-the-go while reducing your risk of disease and death? It sounds nuts -- and it is nuts!

If you are interested in maintaining a healthy diet and lifestyle, nuts are, quite simply, a food group you need in your life. Compact and convenient, in a wide variety of shapes, sizes and flavor profiles, nuts are an easy way to boost nutrition and energy levels without any preparation required.

Do You Know the Health Benefits of Hazelnuts?

With hazelnuts as part of your daily diet, optimal health isn't such a hard nut to crack. Here are five science-backed benefits of this popular snack and versatile food ingredient

Nuts are a nutrient-dense food that contain healthy fats, protein, fiber, minerals and phenolic compounds. They are thought to offer wide-ranging cardiovascular and metabolic benefits and can be readily integrated into a balanced diet.[i]

The hazelnut, which comes from the Corylus tree of the Betulaceae family, offers a sweet flavor and the flexibility of being eaten raw, roasted or as a paste in ground form.

Eat More Nuts to Lower Cancer Risks

Eat More Nuts to Lower Cancer Risks

The medical industry is losing the cancer battle. Arm yourself with cancer-fighting nuts

Despite a decades-long, multi-billion dollar war on cancer, the global burden of this deadly disease is expected to rise 50% in just the next five years.[i] A handful of nuts a day could help protect you.

The GAPS Diet & Histamine Intolerance


The GAPS Diet & Histamine Intolerance

Histamine intolerance is a growing concern today, and awareness is slowly growing amongst practitioners.

The GAPS™ Protocol is a digestive healing protocol that does wonders for nourishing and helping the body ... helping many families regain their health even when conventional medicine has failed to help them do so. The range of conditions GAPS™ can help address includes:

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